Hardgainer Answers

cardio workouts
you gain weight but noy bad weight its just muscle weight

i have been a diabetic for 2 years, & i lost +/- 12kgs. i cannot gain weight & my body feels empty inside. i am looking thin & i feel so embrassed of my body

The call me lamppost .I hate it.I try to eat but i still not getting fatter.

I am a teenage guy, & I feel like I am unusually skinny!
I don’t have an overly healthy diet or anything, I was just wondering if there are any types of food out there that help you gain weight!
(no, not donoughts or pizza! They just make you sick)

It goes from my pinkie to a little past my wrist all on the outer side of my arm. It doesn’t hurt when I type or when I sit at the computer, only when I am I put weight on it or move it a certain way. Its a little hotter then the rest of my arm. Could it be that I slept on it wrong?

im 15 & im about 5′9 & i need a fast & easy way to gain weight that wont mess me up years down the road & i weight about 120-125 & i need to gain about 20-40 pounds & im a guy & i run track in the afternoon & work out almost every other day & i have a very fast metabalism.

I want to get bulky & fit by this New Years, I already started working on it but it;s hard cause I guess Iam naturally thin, Iam 140 lbs & I want to go up to 160 in 11 days, what do I do, I go to the gym daily, what are the best foods,that are tasty & will make me gain weight quickly.

i weight just 9 stone & im 5ft 9inch & i want to put some weight on fairly quickly, i know there are supplements out there but im not sure which of them work, anyone know from experience which ones work that arent too expensive. cheers

I’m 15 & really thin. I’m very self concious about how skinny I look. How can I gain weight & muscle really fast?

I’m a 25 Yr old Male who just enlisted in the Army. My height is 72Inches & weight is 130LBS. I have an extremly fast metabolism & can’t seem to gain any weight. I was thinking about geting Weight Gainer 2200 but seems like the reviews aren’t too good. Does anyone have any idea’s other than calorie counting cause it hasn’t been working. I am looking to gain 20LBS in 2 months. Any help would be great..

My ferret Peanut is 4 mouths old, within the last few weeks, he got extremely pudgy. It seems like he has gained a pound within the week. He also is just randomly stopping when he walks to lay in the middle of the floor. He lays straight down & he looks really sad. He had never done anything like this before. Why does he do this? Why did he gain so much weight so fast? Is there something wrong with him? Could he have gained weight from the food he is eating? It is ZuPreem premium ferret food.
Please Help
thanks

Hi! I’m 15 years old & heavily into athletics. I play volleyball 3-5 hours almost every weekday & also have intense 1-hour workouts (which consist of both cardio & weights) a couple times a week. I love what I do, but know I would be stronger, look more athletic & have more energy if I could gain about 10 pounds. I am trying VERY hard– I eat pretty high-calorie foods & a LOT. I have struggled with an eating disorder in the past & don’t want it to come back so I avoid counting my calories. I really need some tips on how to put on weight because I am not seeing results as quickly as I would hope to. I tend to eat very unhealthy; lots of chocolate, ice cream & trail mix, & usually after dinner every night I stuff myself with a combination of these items until my stomach hurts since I’m not going to do anything physical anyways. I know this is bad, but I’m desperate to put on these pounds fast! I am tired of my everything-but-athletic build & having to worry about eating the most nutrient-dense things all the time! So please give me some pointers. I would also like to know…
1) How many pounds a week seems like an achievable goal.
2) If there aren’t workouts or practice one day, should I try to exercise still to build muscle & increase appetite or avoid movement to conserve calories? (VERY big question)
3) I bought some soy protein powder…20 grams per scoop. Should I use that often, or is it meant for bodybuilders?
Sorry for typing so much, thanks in advance!!!!!!

I think if you have stomach problems before you start any new diet you need to see a doctor first. Follow a diet to get all nutrients needed in the day. Also, do not forget to take your vitamins.

hey, i need help gaining weight. girls say i have a cute face but they say im not their type because im too skinny. im 5′8 120 pounds. i eat 3,700 calories per day but i havent gained weight. what can i do??

I’m 146 & 6 foot tall, I’m skinny & need tips on gaining weight. I know I’m supposed to eat 5 -6 small meals a day but it’s very difficult with a college schedule. I also go to the gym & lift 2-3 times a week & play soccer 2 times a week. I really need good advice on gaining weight. I don’t have a big appetite & was wondering if there’s anything that stimulates appetite.

I just noticed recently how thin I was getting… its not purposeful I just forget to eat sometimes & I tend to prefer healthier food just because they taste nicer & make me feel nicer… But I need to put weight on because my BMI is around 16 & I get ill way too easily & **** being ill constantly…

I am so skinny atm. I want to put weight on. All my clothes are so baggy now. But i want it evenly across my stomach arms & chest. How could i do this thanks

I am 5′3 & I weight 110 pounds. can you recommend some foods & drinks I can have to gain weight? Also should I exercise because I heard that to gain weight you have to eat more calories than you burn.. I’m not looking for super greasy fattening unheathy food i just want a healthy way to gain weight.. & also does it have anything to do with how many hours of sleep you get? help me

I talked to my doctor today about taking birth control pills since I am getting married soon. She informed me that most women gain weight, but wouldn’t say how much. I just lost about 35 lbs & really don’t want to gain that back (especially before a wedding). How much weight is normally gained? And do all women gain weight or just some? If I eat healthy & continue to exercise can I lose that weight again, or is it stuck because of hormonal stuff? Thanks!

I’m 16 years old & i’m about 6′5 & weigh only 140 pounds… I have been skinny my whole life & even when being physically active for hours a day for months at a time I have not been able to build one ounce of muscle mass. It’s completely unattractive & I want to know how to put weight on as fast as possible, is this because I’m not physically active enough or because I have grown so tall so fast? Please help.