Hardgainer Answers

Please give me tips to gain weight soooooon………

I have bi-polar disorder & I want to know what is the best medication without the terrible side effect of weight gain & sleepinesss.I also have acne & I am In my 30’s does medications atribute to that?

Is there such a thing as naturally occurring steroids formed in the body?
This might seem a bit clearer if i start from the beginning. I’m a female & basically I have the ability to build muscle & fitness faster than most people would. I am able to miss a month or more of training & then after do a few fitness sessions, return to my top fitness. This is the same for muscles I am to see muscle growth straight after a few weights or sit up/push ups etc. I am wondering if there is something in my body that allows me to do this, & I am curious to find out. However just to clarify the picture you may have formed, I have a X body shape so I am skinny & not bulky like German weight lifers

I seem to be able to lose & gain weight really easily, but my hips look out of proportion with the rest of my body & it’s the hardest place to budge the weight, anybody got any tips or excersizes that help?

I have bi-polar disorder & I want to know what is the best medication without the terrible side effect of weight gain & sleepinesss.I also have acne & I am In my 30’s does medications atribute to that?

Muscle growth, Cyclone,Creatine,
Thanks

I have bi-polar disorder & I want to know what is the best medication without the terrible side effect of weight gain & sleepinesss.I also have acne & I am In my 30’s does medications atribute to that?

Please give me some ideas on what I should have in my diet. Right now I go to the gym at least three times a week. I do cardio everytime i workout & i’m wondering if thats hurting me from getting stronger & gaining weight. I work my upper body once a week & my lower body also once a week.

what are the foods that make me gain weight faster ?
what are your tips in this thing ?
waiting 4 u

I have bi-polar disorder & I want to know what is the best medication without the terrible side effect of weight gain & sleepinesss.I also have acne & I am In my 30’s does medications atribute to that?

Hey my goal is to gain as much muscle(mostly arms n pecs)
But anything abov waist rly. I want to gain as fast as I can
I’m 15 & just under 6″1. And still growing. I no it may stinut ur
Growth. So how can I gain as fast as possible?
I have 24/7 use of a machine that does every muscle group I want
I can currently do 40kg. And jus do 3 sets of 50.
Please help

I’m studying abroad in Spain & I’m not that big a fan of the food. I end up eating lots & lots of carbs! How can I not gain weight? Also, what are some tips on not snacking? I eat when I’m bored!

If I’m trying to put on weight what size should my meals be & how many meals of that size should I have a day. By the way I’m trying to put on 20 pounds in 12 weeks cuz I weigh 91 pounds.

I have a great diet where i only drink water all day & eat the healthy stuff & i am toned because i exercise alot, still i just wanted to get a bigger. People tell me i have a nice body but i’m still slim. Thing is i don’t wanna just start eating anything & everything because it can greatly ruin my already healthy diet.
ANY SUGGESTIONS?

I have been gaining a lot of weight lately, & from a diet standpoint I need to know what I’m doing wrong. My personal trainer I had last year told me I needed to eat more frequently throughout the day, but eat smaller portions…and that I should concentrate on proteins & whole grain carbs. Here is what I typically do during the work week.
4 am (start of my work day) – 1 Special K Cereal bar & 1 Peanut Butter Granola Bar.
6 am – Banana
8 am – Snack on plain pork rinds (no carbs)
10 am – 1 string cheese
11 am – Peanut butter & jelly sanwhich on whole grain bread, 1 sugar free pudding, 1 non-fat yogurt, 1 string cheese.
Dinner can vary…sometimes it’s healthy like grilled chicken & peas, but tonight it was Wendy’s out of conveinence.
I was down to 218lbs only a few months ago, & now I’m pushing 240 & I keep going up….I no longer have a trainer, & I’m only working out about twice a week. Besides increasing the exercise…is there something wrong with my diet?

I read up on the internet somewhere that it says that Kegel exercises are actually for better bladder control. It said that the exercises make you come much faster It also says that you use up vital proteins for the PC muscles instead of the growth of your penis.
However, on the other hand, more common was that people said that Kegel exercises were better for enhanced sexual senses & orgasms. I really don’t know who to believe. I guess it’s better to solve this problem right now. Can you please answer & add on with some solid evidence of websites etc.

Hey guys, I am 15 years old an weigh about 114-115 pounds & I am about 5′8 ft. I am underweight & I am currently using weight gain powder. I eat extra amounts of food & eat peanut butter [was recommended]. Any tips or other foods I could gain weight because I am joining a Mixed Martial Art class soon, so putting on a couple pounds would really help. My goal is 130 pounds soon.
Thanks xD

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Can someone please give me a menu for a menu of meals & snacks that are healthy & high calorie that will help me reach my goal weight. I would appreciate it very much. Also if there are any recomended exercises, Id be happy to know!
Thank you guys so much

Any dietitians in the house? My little brother asked me to find him a diet plan that will help him to gain weight healthfully. If there are resources that could help please suggest them. Only serious responses please. Thanks!