You have a BMI of 18.9, which is on the lower edge of the healthy weight range for your height. You don’t need to gain weight, but you should make sure you don’t lose any.
Hi Charmed;
First get your doctor’s approval. Then find a certified fitness trainer & start lifting weights to define your muscles. He/she will probably recommend a calorie-loaded health drink including vitamins & minerals to put some weight on.
Just make sure this is a legitimitely certified trainer so your health isn’t compromised.
October 18th, 2009 at 1:09 am
You have a BMI of 18.9, which is on the lower edge of the healthy weight range for your height. You don’t need to gain weight, but you should make sure you don’t lose any.
October 18th, 2009 at 7:44 am
Hi Charmed;
First get your doctor’s approval. Then find a certified fitness trainer & start lifting weights to define your muscles. He/she will probably recommend a calorie-loaded health drink including vitamins & minerals to put some weight on.
Just make sure this is a legitimitely certified trainer so your health isn’t compromised.