Can Working A Muscle Out Everyday Stunt Its Growth?

Like if u curl everyday will ur biceps get bigger faster

October 29th, 2009 at 2:54 am
Alex B says:

no actually working out every day is bad for your body because its stressing out your body & muscles
October 29th, 2009 at 8:07 am
CrzyMnky says:

I don’t know if it’ll actually stunt the growth of the muscles, but you shouldn’t work out every day. When you work out you’re actually breaking down the muscles. When the muscle recovers & heals is when you’re actually getting stronger. I’ve heard that the burn feeling you get from an intense workout is actually tiny tears in the muscle.
I know for sure that you should work out every other day at the most if you’re doing heavy lifting or something very strenuous, allowing the muscles to heal & actually get stronger.
If you really want to work out heavy every day, then change up the muscles you’re working so you don’t work one muscle too hard & end up possibly worse than when you started.

Hardgainer Answers