What Is The Best And Most Healthiest Way To Put On Weight?
I have recently lost a lot of weight due to stress & personal problems & after weighing myself after a long time, i’ve realised that I need to put on some weight. I have had trouble putting on weight & am hoping to gain about a stone or more. What is the best way & the most healthiest way to put on some weight? I should mention that I work a 9-5 job & only get 2 breaks during the day, which only last half an hour each & so it is hard to have a proper meal. I only tend to have a sandwich or snacks like muffins or buns while on my breaks. Help!!…What can I do to put on this weight??
Tags: Best, Healthiest, Most, Weight, What
October 28th, 2009 at 11:31 pm
u r lucky & can’t put weight……..any way eat urs fav dishes much as possiable…..in urs break time try to have big meal as possiable….bring pack lunch from home etc…
October 29th, 2009 at 2:25 am
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October 29th, 2009 at 5:51 am
The best way is to eat a lot of protein, minerals, & fiber. Eat what ever you want. Eat a larger quantity of healthy food & indulge yourself with what ever but sparingly!!!!!!!!!! Don’t pack carbs or fat or quick on the go stuff.
If you easily loose weight, follow you body’s metabolism & vise versa.
Protein:
Lean meat
Dairy
Eggs
Poultry
Fiber:
veggies
fruit
wheat breads
Mineral:
everything healthy has minerals;
bananas are crucially important to eat if you don’t get enough minerals, they contain 450 mg, of potassium as well as an abundance of others.
October 29th, 2009 at 5:58 am
by eating a high protein & high carbohydrate diet
October 29th, 2009 at 10:17 am
Have a look at this website. http://www.livehealthy4life.info click on Weight Managment, then Weight Gain.
Have a read & see what you think. I have alot of testimonals form people as well that prove it works!! Good Luck!!
October 29th, 2009 at 1:08 pm
I feel your problem is that you are eating your main meal at night & only junk during the day.
You will have to change your ways to balance your body out.
Get up a little earlier in the morning & have Bowl of Porridge or cereal,glass orange juice. Dring half pint milk.
Take some sandwiches with you to work, make them appetising & change what you put into them every other day.
You will find that you will not be eating as much in one go at night, as you will be spreading all you food over 12 hours or so.
It is bad as anyone will tell you to be eating big meals at night as you do not have the time to let your food digest before you go to bed.
Try it out for a few week & you will see that there is a change.
Above all try not to worry & get stressed as this is one main cause for weight loss.
Be Happy