I lift free-weights, & take a 900+ calorie protein powder. Cytogainer to be exact. My metabolism is hard to defeat. Those with similar experience give me some good advice. What am i missing here?
Tags: Advice, Effective, Gain, Needs, Proven, Supps, Take, Tips, Weight, What
November 5th, 2009 at 2:08 pm
Nuts are fattening as they contain about 600 calories per 100 gm.