By: Brenden0

Brenden0 — Sat, 07 Nov 2009 08:42:58 +0000

4x a week.
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HIIT (High-Intensity-Interval-Training)
Week1:
5 Min Warm up
6 Sprint Intervals – 30 Seconds each
6 Rest Intervals – 90 Seconds each
5 Min Warm Down
Do the routine 3 times in the week with a rest day in between each workout
Week2:
5 Min Warm up
6 Sprint Intervals – 30 Seconds each
6 Rest Intervals – 60 Seconds each
5 Min Warm Down
Week3:
5 Min Warm up
6 Sprint Intervals – 30 Seconds each
6 Rest Intervals – 30 Seconds each
5 Min Warm Down
Week4:
5 Min Warm up
8 Sprint Intervals – 30 Seconds each
8 Rest Intervals – 30 Seconds each
5 Min Warm Down
Week5:
5 Min Warm up
10 Sprint Intervals – 30 Seconds each
10 Rest Intervals – 30 Seconds each
5 Min Warm Down
Week6:
5 Min Warm up
11 Sprint Intervals – 30 Seconds each
11 Rest Intervals – 30 Seconds each
5 Min Warm Down
Week7:
5 Min Warm up
12 Sprint Intervals – 30 Seconds each
12 Rest Intervals – 30 Seconds each
5 Min Warm Down
Week8:
5 Min Warm up
13 Sprint Intervals – 30 Seconds each
13 Rest Intervals – 30 Seconds each
5 Min Warm Down
Week9:
5 Min Warm up
14 Sprint Intervals – 30 Seconds each
14 Rest Intervals – 30 Seconds each
5 Min Warm Down
Week 10-12:
5 Min Warm up
15 Sprint Intervals – 30 Seconds each
15 Rest Intervals – 30 Seconds each
5 Min Warm Down
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More details can be found at:http://www.intervaltraining.net/Lose_Bel…
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By: Ray B

Ray B — Sat, 07 Nov 2009 08:13:42 +0000

Exercising helped me to lose a pile of weight when I combined it along with taking acai berry. I know they say that pills will not work, nevertheless they definitely worked for me, & they have been shown on CBS News too. There is a free trial on currently at http://mecigs.transientdesign.net , try it out, how worse could it make things?

By: miki8705

miki8705 — Sat, 07 Nov 2009 03:44:51 +0000

just continue to do everything you did to lose the weight you already lost.

Comments on: What Are Some Tips On Not Gaining The Weight You Lost?

By: Brenden0

By: Ray B

By: miki8705