I Have A Fast Metabolism And I Want To Build Muscles Quickly?
I need to start building muscle quickly. I have a very abnormally fast metabolism & I’m skinny & pretty weak. I need to know which kind of supplements (Protein, Creatine, Glutamine, Multi-Vitamin, Natural Test Booster, HMB, Growth Hormone, NO (Nitric Oxide), Anti-Estrogens, Protein Bars, Amino Acids, Methoxy, Ecdy, ZMA) I should take?
November 19th, 2009 at 3:20 am
First off all you can’t build muscle quickly there are no shortcuts(unless you take steroids).
Building muscle takes time, dedication, & a proper workout routine that you must follow consistently.
The only supplements I suggest for you is a multivitamin & fish oil.
You don’t need if you are young & just starting to workout. EAt 4-6 times a day every couple of hours protein,complex c arbs, & healthy fats.