What’s A Healthy Way For A Guy To Gain “good” Weight?
My guy wants to gain some “good” weight & in a healthy way (as in, not weight brought on by eating tons of doughnuts or something). He’s naturally very thin, at 5′11 & 135 lbs, & he’d like to gain like 20 lbs. He has a crazy metabolism. Any ideas, both diet-wise & exercise wise?
November 18th, 2009 at 11:54 pm
Yeah he can buy this gainer stuff that you make smoothies wtih that has like over a thousand calories in it but most of it comes from protein. He should have like two of those a day. Tell him to shop around at GNC & ask them for advice, they’ll know.
If there’s an Emerald City Smoothie around you can get a “Bulk me up” smoothie
November 19th, 2009 at 6:06 am
Hi,Your man is at the lower end of a suitable Body Mass Index (BMI) for his height & present weight. Yes, his desire to gain 20lbs is quite sensible & can be achieved by him visiting my website http://www.herbalcoach.com/store/les & purchasing our fabulous “FORMULA 1 PLUS PERSONALISED PROTEIN POWDER,” & if he likes to email me les.remnant@yahoo.com I can tell him exactly how to consume these products.
I can guarantee the program will work as I have done it myself, I gained 12kgs (27lbs) in 3 months with no effort at all – no body-building exercises are needed – just good nutrition. I know I can help your man. Our products are sold with a 30 day, 100% MONEY BACK GUARANTEE!
November 19th, 2009 at 10:03 am
No no no no no… Don’t eat no dough nuts because that is bad… That will give him bad habit that will make him mess his metabolism…Just tell him to eat normal with a big glass of protein power in which that is natural…… Drink three glass of protein a day plus drink every time he eat…. Believe me that is very healthy… Drink a lot of protein… Eating right you will gain weight right…