Im trying to gain muscle & weight, but I’m not sure what makes or types of drink are the best for this. I’m 17, so I’m not looking for extreme drinks, but just something which will make me gain muscle & weight. Any recommendations/tips? Thanks.
Tags: Gain, Protein/weight, Shakes, There, Type, What
November 19th, 2009 at 2:31 pm
Don’t fall for all the crap you see advertised. Seek a CERTIFIED PERSONAL TRAINER FOR ADVICE. There’s usually one at your local fitness center & is also available outside the center.