Will This Exercise Help My Bicep Growth?
Will this exercise help my bicep growth?
Ok, theres this exercise i’ve heard of & it is when you get a weight in your hand(s) & start punchig (not in fast motion obviously, but slower), apparently this can help build muscle, will it??
Is this true?
WILL IT BE AS EFFECTIVE OR SAME AS NORMAL WEIGHT LIFTING?
December 18th, 2009 at 2:29 am
No it will not be as effective for bicep growth as it doesn’t isolate the bicep.. Howver if your looking for big arms remember that the triceps makes up 2/3 of your arm!!!