http://www.hardgaineranswers.info/499/will-this-exercise-help-my-bicep-growth.htm Everything you ever wanted to know about gaining weight Fri, 10 Sep 2010 04:17:15 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.hardgaineranswers.info/499/will-this-exercise-help-my-bicep-growth.htm/comment-page-1#comment-2486 bossman Fri, 18 Dec 2009 02:29:09 +0000 http://www.hardgaineranswers.info/499/will-this-exercise-help-my-bicep-growth.htm#comment-2486 No it will not be as effective for bicep growth as it doesn't isolate the bicep.. Howver if your looking for big arms remember that the triceps makes up 2/3 of your arm!!! No it will not be as effective for bicep growth as it doesn’t isolate the bicep.. Howver if your looking for big arms remember that the triceps makes up 2/3 of your arm!!!

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