Hardgainer Answers

Everything you ever wanted to know about gaining weight

Tartan Banner
«
»

Is There A Way To Grow Taller, Faster?

I’m 14 years old & I’m 6′1″. I would like to grow taller for basketball so then I can easily dunk, sense I basically can. Is there a way i can grow taller faster without hurting my body & produce good muscle growth?

Tags: , , ,

2 Responses to “Is There A Way To Grow Taller, Faster?”

  1. December 21st, 2009 at 4:26 am

    yellow eyes says:

    Plenty of water & sun light.

  2. December 21st, 2009 at 4:34 am

    Tom says:

    Hey
    There are some specific methods that can help you growing taller faster.
    here are some tips that were helpful for me to grow taller naturally:
    Have a good sleep
    Getting a full night’s sleep every night is one of the most important things for growing taller..
    Get 8-9 hours of sleep each night & take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.
    You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing.
    You need to eat the right foods
    You need to start eating foods that are rich in proteins.
    for instance:
    milk, fish, eggs, & lean meat are all forms of good protein.
    Try also eating foods that have plenty of amino acids & vitamins.
    On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food & refined sugar.
    Different exercises
    Daily physical exercise is also an important part of growing. Swimming for example is really great.
    The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body & greatly releases stress, which can be very bad to your growth potential. Swimming about 2-4 times a week it’s highly recommended if you can.
    Anyhow, don’t go out & buy those “magical peels” that you can find anywhere online, they just don’t work & you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.
    There are very few programs that actually work & can help you growing taller naturally by 2-4 inches in a short time.
    Check this article for information about some of the best programs online that can help you a lot:http://www.squidoo.com/how-to-get-taller…
    Another great way to become taller is to buy height increasing shoes that makes you taller imperceptibly . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes & how to choose the right shoes that will be the best for you check this article:http://www.squidoo.com/shoes-that-make-y…
    All the best.

Leave a Reply

Bookmark and Share