Any Tips For Gaining Weight Through Muscle-mass And Building Endurance And Body Strength?
I am quite unfit, & i need to start slowly on my endurance & overall body strength for my naval application.
I’ve started jogging a short distance nearly every day. & i started doing push-ups & dumbell exercises as well.
Is there anything else i can do to build my strength & endurance before basic training hits me?
Tags: Body, Building, Endurance, Gaining, Musclemass, Strength, Through, Tips, Weight
January 8th, 2010 at 11:52 am
The best thing to do is to use weights for muscle mass & cardio workout for endurance, & for body strength use weights also. For example, for muscle mass why not bench press, which will help you gain muscle in your shoulders,triceps, & chest. Next deadlift with straight bar. This will give you muscle mass & body strength all the way from your neck to feet. Also do power-cleans. This will develop muscle & body strength all through out you body. Ok those are some of the exercises I recommend for muscle mass & body strength. For endurance, keep doing your jogging & with that do suicides. Suicides are basically running from one point to another touching the floor once you are at the point. You can also do a lot of free laps in swimming. Finally jump rope a lot.