Any dietitians in the house? My little brother asked me to find him a diet plan that will help him to gain weight healthfully. If there are resources that could help please suggest them. Only serious responses please. Thanks!
Tags: Anyone, Does, Gain, Healthy, Know, Meal, Plan, Weight
February 3rd, 2010 at 10:16 pm
i really wish i need to gain weight
but PROTEIN!!!!!!! protein is healthy becuase it adds muscle… not fat. he should eat eggs for breakfeast (with or without a protein shake). he should have a carb cereal bar as a snack, have a lunch like a sandwhich, or boca burger, or wheat pasta (With a protein shake) & for dinner something like meaty & lots of dairy!!!
February 4th, 2010 at 5:08 am
lots of protien & carbs. bread, bread, & more bread. pasta too lots. icecream & fries, & sodas……….
February 4th, 2010 at 6:29 am
follow guidlines as to dietary needs just eat more of it.
February 4th, 2010 at 10:00 am
I don’t know. but if someone gives u a good one, please e-mail me b/c I have the same problem.
February 4th, 2010 at 3:37 pm
eat alot of chicken & brown rice…instead of 3 meals have 6 small one spread out evenly
February 4th, 2010 at 7:08 pm
plenty of protein, fiber & grains, & carbs found in grains.