Comments on: Does Anyone Know Of A Healthy Meal Plan To Gain Weight?

By: ♥

Thu, 04 Feb 2010 19:08:03 +0000

plenty of protein, fiber & grains, & carbs found in grains.

By: Theory

Theory — Thu, 04 Feb 2010 15:37:43 +0000

eat alot of chicken & brown rice…instead of 3 meals have 6 small one spread out evenly

By: luckyiri

luckyiri — Thu, 04 Feb 2010 10:00:33 +0000

I don’t know. but if someone gives u a good one, please e-mail me b/c I have the same problem.

By: I-o-d-ti

I-o-d-ti — Thu, 04 Feb 2010 06:29:57 +0000

follow guidlines as to dietary needs just eat more of it.

By: georgie g

georgie g — Thu, 04 Feb 2010 05:08:09 +0000

lots of protien & carbs. bread, bread, & more bread. pasta too lots. icecream & fries, & sodas……….

By: Shelbzz

Shelbzz — Wed, 03 Feb 2010 22:16:49 +0000

i really wish i need to gain weight
but PROTEIN!!!!!!! protein is healthy becuase it adds muscle… not fat. he should eat eggs for breakfeast (with or without a protein shake). he should have a carb cereal bar as a snack, have a lunch like a sandwhich, or boca burger, or wheat pasta (With a protein shake) & for dinner something like meaty & lots of dairy!!!