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Help! I Want 2 Gain Weight But Mostly Muscle Because I Am 2 Skinny. How Can I Do This The Healthy Way?

I have a great diet where i only drink water all day & eat the healthy stuff & i am toned because i exercise alot, still i just wanted to get a bigger. People tell me i have a nice body but i’m still slim. Thing is i don’t wanna just start eating anything & everything because it can greatly ruin my already healthy diet.
ANY SUGGESTIONS?

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5 Responses to “Help! I Want 2 Gain Weight But Mostly Muscle Because I Am 2 Skinny. How Can I Do This The Healthy Way?”

  1. February 5th, 2010 at 3:01 am

    David J says:

    Trying to figure out all the http://www.freemusclegain.com/ was a challenge.

  2. February 5th, 2010 at 3:39 am

    Trix awe fo kiz says:

    Work out damnit

  3. February 5th, 2010 at 5:28 am

    Andi, HR Specialist says:

    They actually have power mixes that are specifically for weight & muscle gain.
    Look at your local healthfood store.
    I wish I were you!!!

  4. February 5th, 2010 at 7:15 am

    Lezlay says:

    Id say excersise a lottt
    but if you are already toned, mabey your body is just naturaly smaller & skinnier
    but just run & lift weights

  5. February 5th, 2010 at 7:43 am

    Mirage5 says:

    This is something I’d like to know, but I’m afraid some of us are hard gainers & muscle doesn’t come normally as with others.
    I’m afraid genetics may rob us of our dream body.
    Check out the article below. I hope it helps…

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