Building Muscle Asap Help?
Hey my goal is to gain as much muscle(mostly arms n pecs)
But anything abov waist rly. I want to gain as fast as I can
I’m 15 & just under 6″1. And still growing. I no it may stinut ur
Growth. So how can I gain as fast as possible?
I have 24/7 use of a machine that does every muscle group I want
I can currently do 40kg. And jus do 3 sets of 50.
Please help
February 6th, 2010 at 2:52 am
Okay, first you are working out incorrectly. If you want to gain muscle mass, you have to lift correctly. You should be doing near a 30 minute or 45 minute work out to get bigger. Do certain muscle groups every day like, shouldars+back, bicep+forearm, chest+triceps, like that. This will help you get bigger the fastest. Also, instead of doing 3 sets of 50……you have to be doing 3 sets of 6-7 reps. Doing 50 will get you ripped & cut, not bigger. You are going to have to add weight, on the last rep of 6-7, you should barely be able to get it up, if you can still get it up easily, then you are not doing enough weight. Try doing 3-4 exercises for one muscle group, such as, bench press, pectoral flies, incline press, & do 3 sets for each & 6-7 reps for each set. This will definately get you bigger & help gain muscle. Check out my website, look at the exercise examples, the work out routine & tips to get bigger. It will definately help you, good luckhttp://RTSbuild.webs.com
February 6th, 2010 at 8:30 am
You can’t gain muscle mass fast unfortunately, it does take time to notice a big difference.
Don’t train the muscles everyday, they need time to repair & build. I’d suggest training 4 days a week, something like;
Monday; Chest, shoulders, arms.
Tues; Legs & abs.
Wed; Rest
Thurs; Chest, shoulders, arms.
Fri; Legs & abs.
Sat; Rest
Sun; Rest
Try & do 5 sets of 5 reps & gradually increase the weight each workout.
Follow this guide on how to gain muscle;http://stronglifts.com/how-to-gain-weigh…
February 6th, 2010 at 10:56 am
it doesnt stunt your growth , that i s a myth
But gaining muscle wont happen fast at all, but if you really want to pu ton muscle u need free weights. Lift heavy weights & eat lots of protein rich foods.