I Would Like To Know The Best And Most Healthy Way To Gain Weight?
Please give me some ideas on what I should have in my diet. Right now I go to the gym at least three times a week. I do cardio everytime i workout & i’m wondering if thats hurting me from getting stronger & gaining weight. I work my upper body once a week & my lower body also once a week.
February 7th, 2010 at 12:15 am
The best legal way is to use a perfectly safe non-prescription over-the counter steroid called “CREATINE”. Used as it is advised on the packet , & provided you exercise & work out regularly (as you obviously do), this will build muscle-mass.
If abused – as in the case of ingesting it in greater volumes than specified for your body-mass for instance, or while you simply don’t exercise, then not only do you get fat, but there are other hormonal complications too.