5 Responses to “How To Gain 3 Kg Weight In 3 Months?”
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February 9th, 2010 at 4:46 am
Pig out.
February 9th, 2010 at 8:09 am
Pig out on high fat food’s .
Fast food’s are high in fat ,
February 9th, 2010 at 10:05 am
Be prepared to ruin your health. Or, if you want to gain weight sensibly, exercise more & eat high protein foods. Muscle weighs more than fat & it will give you a much better look.
February 9th, 2010 at 11:30 am
yah, pig out & then take a nap
February 9th, 2010 at 5:38 pm
3 kgs in 3 months? LoL it’s extremely easy. Go to the gym equipped with a good lifting program (Heavy), workout hard (stay away from cardio if all you wanna do for now is gain weight) & eat a high protein diet – Do NOT cut out carbs. You might actually want to increase your carb daily intake as well. Of course, you could just pig out but my way allows you to put on more muscle than fat. If you’re smart about it, you can gain much more than 3 kgs in 3 months but that all depends on you. G’Luck.