4 Responses to “How Do I Gain Weight In A Healthy Way?”
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February 9th, 2010 at 11:26 pm
maybe you just have a fast metabolism also
February 10th, 2010 at 5:07 am
Fattening nuts are very healthy as the unsaturated fats are healthy fats & nuts are rich in potassium, magnesium, iron & zinc.
February 10th, 2010 at 10:09 am
Hmmm that’s ironic, here’s a link called “Gaining weight the healthy way”. It’s a good nutrition read.
February 10th, 2010 at 10:55 am
When you gain weight, you want to gain muscle. It’s beneficial for you in many ways, & in addition as you age you lose muscle so it helps counteract aging. Best way to gain muscle is through lifting weights or anaerobic exercise. However to gain muscle you will need to eat sufficient protein & calories. The lactose intolerance isn’t really a problem. There are other sources of calcium & protein.