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What Should I Do For Weight Gain?

I am a boy of 20yrs, nowadays my weight is losing (49 to 44) up to 6 kgs.I want to gain my weight. My hieght is now 145cms & i am haerd working 16 hours a day.So give me some tips,recipes or suggestions to gain weight. Thank you for everyone….

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4 Responses to “What Should I Do For Weight Gain?”

  1. February 18th, 2010 at 11:11 am

    Chris says:

    The very best way is to eat & drink a hell of alot of protein

  2. February 18th, 2010 at 4:46 pm

    JAMES P says:

    Sit on your butt all day & eat donuts, drink milkshakes, candy bars, & lots & lots of ice cream. That will put it on you real fast, oh & eat a lot of salads covered with ranch dressing, & don’t forget the hamburgs & fries.

  3. February 18th, 2010 at 5:25 pm

    blueprin says:

    actually believe it or not u should eat less
    if your hungry then your body will store more fat anytime it gets a little bit of food

  4. February 18th, 2010 at 11:40 pm

    Mashu says:

    If you want to bulk up, you need three things, a high calorie, high protein diet, weight lifting equipment, & an area to jog in. I suggest weight training 3x a week, jogging a mile every day, & starting at that pace & increasing gradually, not overloading your muscles. You should step it up to the point that you’re able to run 3 miles in about 25 minutes, & benching your body weight.
    (This is what did for training for cross country & track, which are very different from other sports. Hope it helps.)

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