2 Responses to “How Do You Loose Weight And Not Gain Muscle?”
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February 19th, 2010 at 12:48 am
Here is a website where you will find many WEIGHT LOSS tips which i think may help you.
so’ have a look:-
http://www.tiny9.com/u/weightlosstips
February 19th, 2010 at 2:23 am
If you are working out, do more cardio, no sprints or weights.
But you are getting hung up on a number & not on health. Having a few extra pounds of muscle does not make you “fat” & most people find some tone to be quite attractive. 110 lbs. may sound great, but 120 lb/s can be perfect also if those 10 extra lbs are muscle distributed all over the body.
BMI’s are flawed b/c of this