Healthy Weight Gain & Exercise?
I’m a 19 year old female, only 5′2 & weigh around 108lbs. My doctor wants me to gain weight (up to 115), but I’m also on an exercise routine in order to build up my muscle strength & endurance. (I plan on attending a police academy in the near future & will need to be able to pass the physical parts of the test). All I seem to read online is “If you’re hungry, eat. If you’re not hungry, eat.” If I eat when I’m not hungry, it makes me sick. I’m taking a multi-vitamin everyday, but I don’t eat much & I’m afraid I’ll lose weight the more I exercise. Any ideas?
May 22nd, 2010 at 10:56 pm
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May 23rd, 2010 at 2:01 am
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May 23rd, 2010 at 2:40 pm
lots of protien will help you gain the muscle weight that you want.So you can also try muscle milk while you work out.But you really should eat they say 5 to 6 small meals a day watching the cal. in which you intake within that day.But above all else you should listen to your doctor & follow his instructions.Ask him as many questions as possible.
May 23rd, 2010 at 9:33 pm
108 is a perfectly healthy weight for a 5′2″ woman. Try drinking protein shakes after workouts though if you really want to gain.
May 23rd, 2010 at 9:37 pm
when ppl say “load up on protein”, thats actually NOT good. one, bcuz u can get very sick. two, bcuz if u dont use up ur protein, it turns into fat. thats y u shouldnt go on high protein diets.
May 23rd, 2010 at 11:07 pm
Try adding protein powder to shakes or maybe take an ensure & add some protein powder. You could also try the weight gain products at health food stores.
May 24th, 2010 at 12:05 am
go to your local gnc or vitamn store & buy some weight gainer. its kinda like a protein shake but it just has tons of calories. try that for a few weeks & just eat as much as u can, but make sure u keep up your cardio so u dont lose your endurance
May 24th, 2010 at 1:46 am
Just eat high calorie foods then. Make sure you load up on protein.
May 24th, 2010 at 6:49 am
don’t worry about police academy. my friend is a instructor. he tells me women only have to do half of what men do, which isn’t much to begin with. if you can do 10 push ups you have nothing to worry about. its 90% academics. if you want to gain weight you want to gain it through muscle not fat. since your having trouble eating just take a weight gainer. optimum nutrition makes a good one. its called pro complex gainer.