What Is A Food That Will Make You Gain Weight Fast?
i have trouble gaining weight. :/
and i was wondering if there are any foods that will make you gain it quickly.
-preferably healthy. not like, mcdonalds crap.
i heard peanut butter will? help me out! serious answers only, prrrease. 
thank youhh.
July 20th, 2010 at 6:57 am
Ways to gain weight
There is a difference in being slim & being underweight. Being underweight means being unhealthy & malnourished. The most important funda of weight gaining is to eat more calories than how much you burn. Here is a dedicated guide to all those who wish to gain those extra calories that seemed farfetched until now:
• Fuel up with Carbohydrates
Carbohydrates are an essential part of a healthy diet. To gain weight, it is important that you consume good carbohydrates in your daily meals. You can get good amount of carbohydrates from foods like
Good sources: jowar, rice, whole wheat flour, green gram, kidney beans, dry dates, apricots. Include vegetables like spinach, potatoes, cauliflower, snake gourd, lady fingers & fruits like cucumber, bananas, apple, guava etc in your diet.
• Don’t miss those Proteins
Proteins play a crucial role in body regulation & maintenance. Body requires proteins for muscle building, for a strong immune system & also to repair body cells & tissues. Eating protein rich food provides strength to the body.
Good Sources: eggs, fish, milk, kidney beans (rajma), soya beans, chickpeas (chana dal), almonds, walnut (akhrot) etc
To know more ways to gain weight check http://www.medimanage.com/myweight/artic…
July 20th, 2010 at 7:39 am
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July 20th, 2010 at 10:16 am
Protein Powders are great, or anything with a lot of protein in it. (I am assuming you want lean weight?)
Otherwise, lots of beer will do the trick nicely.
July 20th, 2010 at 1:52 pm
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July 20th, 2010 at 4:36 pm
Cheesecake. Mayo. Fatty cuts of meat.
On the level of peanut butter: nuts. They have a very high fat content, but they are pretty good for you.
Ice cream. Heavy cream. Whole milk. Tofu.
July 20th, 2010 at 10:54 pm
Steaks. Eggs. Dark chocolate. Whole wheat pasta with pesto sauce. Ice cream (although that one isn’t exactly healthy).
Yes peanut butter is high in fat.
July 21st, 2010 at 4:23 am
foods that are high in fat will help you out, big in carbs, & to say the least healthy food helps you to stay a thinner weight. McDonald’s is the kind of food u need. & if you don’t want that eat three times as much healthy food & don’t exercise. relax as much as possible.
July 21st, 2010 at 8:26 am
I was going to say McDonald’s, but never mind ha ha. Try stuff like steaks, pasta, & bread.
July 21st, 2010 at 1:58 pm
Try nutritional supplements definatly, along with consumeing more dense foods!
- Ensure Plus/ Boost Plus are great nutritional weight- gain supplements & are healthy with the benefit of probiotics/ omega 3’s/ 8+ essential nutrients/ a source of calcium & protein!
Consume either Ensure Plus, or Boost Plus twice per day, ontop of dailey regimes/ eatting- do not decrease.
(Chocolate flavours taste best heated in a mug in the microwave- tastes like hot chocolate, other flavours taste best chille)
Also try these dense food’s!
Whole dairy
- 3%- Whole milk
- Cottage cheese
- Greek/ full fat yoghurts
- Added Cheese (sliced/ grated/ shredded/ diced) – crackers, sandwhiches, salads, cassaroles, homemade meals, pastas, etc ..
- Added powdered milk to cassaroles/ oatmeals/ mashed potatoes
- Cream based soups/ sauces instead of broth/ vegetable based
Complex wholegrains
- Wholewheat pasta (with pesto/ cream sauce, added cheese/ extra vegetables/ optional lean protein- turkey/ lean beef- soy meatballs, chicken, shrimp/ scallops, ground lean turkey/ beef, etc ..)
- Brown/ long grain rice
- Couscous/ quinoa
- Thick- cut wholewheat bread/ bagels/ wraps/ pitas/ english muffins/ waffles/ flatbread
- Bran muffins
- Wholegrain crackers/ flatbread crackers (with cheese, hummus, peanut butter, or canned white tuna)
- Granola/ musili
- Wholegrain/ fiber granola bars (Nature Valley)
- Oat/ hot oatmeal made with milk/ added natural crunchy peanut butter stirred in
- Yams/ potatoes (mashed/ roasted/ baked) with olive oil/ margerine, milks/ cheeses, sour creams, herbs, cinnamain/ nutmegs, etc ..)
- Added whreatgerm/ bran to cereals/ oatmeals
- Added margerine/ olive oils to cooked vegetables/ startches/ pastas/ breads
Dense fruits/ vegetables
- Dried fruits (added to yoghurts, cereals, oatmeals, salads, trail mix, etc ..)
- Canned fruits in syrups/ added custard on fruits
- Fruit juices (Odwalla juices)
- Bananas/ avacados
- Apples/ celery/ bananas with crunchy/ smooth natural peanut butter
- Steamed/ cooked vegetables with added margerine/ olive oil/ grated- melted cream cheese)
- Canned vegetables (added margerine/ olive oil)
- Regular salad dressings
- Vegetable juice
- Crunchy vegetables & hummus/ bean dip
- Black olives
Lean meats/ meat alternatives
- Salmon/ fish- seafoods
- Canned white albacore tuna (in olive oil)
- Breaded chicken/ turkey breasts- fillets, halibit/ cod/ etc..
- Lean steak/ pork tenderlions – Lean beef/ pork pot roasts
- Ham steaks
- Lean ground turkey/ beef
- Nuts/ seeds
- Natural smooth/ crunchy peanut butters (sandwhiches, oatmeals, crackers, fruits- vegetables, milkshakes, etc..)
- Egg’s
- Quorn/ tofu/ soy
- Baked beans/ refried beans
- Chickpeas/ hummus
- Lentils
- Olives
- Red wine/ coolers/ beers/ alcohols
- Dark chocolates
- Gatoraides/ poweraids (instead of water- to refuel in sports)
- Etc ..
Fast foods/ dessert based foods (chocolates/ icecreams/ donuts- cakes/ etc ..) wouldn’t hurt in the weight- gain process.
Hope i’v helped, goodluck!
July 21st, 2010 at 5:42 pm
Just add a fourth healthy meal to your daily diet – assuming you were eating three already. Another thing you can do is moderate weight-training.
For a woman to build muscle, she would never look like a man or a “butch”. You’d look even more attractive & you’d gain better-quality weight. Muscle weight is better than fat weight; & the only other kind of body weight you could alter would be water weight.
Of these three, muscle weight-gain is by far the best. But you have to weight-train in a gym to do it.
July 21st, 2010 at 10:39 pm
Anything with high amounts of trans-fats will aid you in your noble endeavor.
July 22nd, 2010 at 12:27 am
meat products…and oils
July 22nd, 2010 at 1:36 am
I would say avocados & nuts
July 22nd, 2010 at 4:45 am
i would say carbs are going to be your best bet. & whole grain carbs are really healthy too. dairy, like cheese, yogurt, milk will also help, as will peanut butter, nuts, seeds. good luck!
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