How Can I Lose Weight And Gain Speed Fast?
I am 16, 6′1 230 lbs. I am a Junior in high school & I played lineman on my schools football team. I took my Junior year off & I want to become a QB, I have a great arm & great accuracy. Is there any hope for me to lose weight fast & build up speed so I can at least give it a try?
July 29th, 2010 at 10:32 am
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July 29th, 2010 at 11:16 am
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy & feel that you are losing those unwanted flabs on your belly & thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, & in small servings, can prevent over-eating. This will also increase your metabolism & make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it & make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat & keep your cells hydrated & healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits & vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat & protein rich-foods. Sweets, sodas & pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts & canola oil have them. Tuna, salmon & mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites & other home chores if you are too lazy to go to the gym & take exercise classes. Make sure that you do this regularly & you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
July 29th, 2010 at 1:52 pm
Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there’s a good reason.
You see, you can’t try to lose weight. Don’t believe me?
OK, let’s use an example. Look around where you are sitting right now & find a small object. Perhaps a pen, envelope or book. Got it?
Now, try to pick it up. Go ahead.
Is it in your hand? If it is, well, then you didn’t try, you actually picked it up. If it’s not in your hand, you didn’t.
Simple, right?
There’s no middle ground in doing. You can’t “try” to do anything, it’s a fallacy. You either do it, or don’t do it.
The same applies to losing weight (or anything else for that matter). Saying that you’ll try gives your mind fuzzy instructions, & it will return fuzzy results, results that aren’t what you really want. It also gives you a “way out” if you don’t achieve the goals you set out to reach.
You see, your subconscious mind doesn’t interpret your directions, it just goes to work following them as complete truth. When you say you’ll “try to lose weight”, it will “try” to follow your instructions, which we now know is impossible.
What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.
Now, if you say you want to lose weight & are not successful, or continue to use language that includes words like “try” or “we’ll see” or “maybe”, perhaps you’re wired backwards.
What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn’t. Somewhere along the way you gave your mind instructions that it’s too hard, or impossible, to lose the weight you want. Perhaps you’re more comfortable where you are now, but know that it’s the right thing to say that you want to lose weight.
If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, “it’s too hard to lose weight”, “it’s impossible to lose weight”, “I can’t lose weight because I’d have to exercise all the time”, “I’ll lose my friends if I lose weight”, “I can’t lose weight because I’ve always failed”.
Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?
Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look & feel.
The best way to lose weight is to avoid saying you’ll “try” to lose weight, & say you “will” lose weight. See yourself at your ideal weight. Imagine how great you look & feel. Use positive language & give your mind specific instructions like “I’m now happily at my ideal weight of (number of pounds) weight” or “I now happily choose to wear a size (your ideal size)”.
Watch your language & self talk closely & avoid using “try”. It may take constant attention at the beginning, but after a short time, you’ll get used to keeping your language positive, upbeat & confident.
Your weight loss results will follow immediately, depending on how confident, committed & persistent you are in applying these exercises. The more confident, committed & persistent, the faster your results will appear.
You CAN do it!
Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges & make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try
July 29th, 2010 at 4:26 pm
just start running up & down steep hills with a sweater on for about an hour & start eating healthier & in about a month you’ll see a huge difference
July 29th, 2010 at 7:46 pm
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July 29th, 2010 at 8:05 pm
Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day & you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices & sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
July 29th, 2010 at 11:28 pm
Keeping to a reduced weight
Many people who lose weight soon put it back on again when they stop their weight reducing diet. The main reason this happens is because the weight reducing diet was only a temporary cut back of an unhealthy diet. Once you have lost some weight, to keep the weight off you need to stick to a healthy diet. An active lifestyle with more physical activity would also help. Even better is for the whole family or household to have changed to healthy eating habits & a healthy lifestyle.
To keep your weight down you will still need to eat less and/or do more physical actvity than previously. For example, if you have lost 10kg, to keep this off & maintain your weight you will still need to:
* eat about 300 calories per day less than you did prior to the weight loss diet, or
* do more physical activity to ‘burn up’ an extra 300 calories per day, or
* a combination of the two.
Top tip – after losing some weight, weigh yourself once a week to keep a check on your weight.
July 30th, 2010 at 2:09 am
ride your bike four about an hour. Try not to eat anything from 300+ calories. Trust me. im mad skinny & Im the QB on the BOYS football team. im a girl.(:
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