Hardgainer Answers

my weight has dropped 15 pounds & that is very bad for me & no, i dont have a disorder but i used to eat a bad 2800 calories a day & dropped to a healthy 1600 calories a day & lost alot. now they want to put me in rehab until i gain 35 pounds which is 10 more then i was before when i was healthy. my mom is not going to call for an appointment to soon. she wants me to put on some weight so they know that i atleast made an effort to gain weight by myself. I NEED TO KNOW A WAY TO GAIN WEIGHT(BOTH FAT AND MUSCLE) IN ABOUT 2-3 WEEKS. IT DOESNT HAVE TO BE THAT MUCH–JUST A FEW POUNDS. HOW CAN I DO THAT HEALTHY?
also, all of my weight goes to my lower stomach & upper thighs. so i hav ethin arms & my ribs show but i have a belly of a pregnant woman & bigger thighs. my mom said its very wierd. so how can i gain some weight ALL THROUGHOUT my body & just not that one area?
please help!!!!

Im trying to gain good weight to play football. I haveno home equipment. but need to know how to eat & work out at home. Does anybody know how?

I am 6′2 125 22 years old & have done everything possibleto gain weight.

im in 8th grade, & 70 lbs. & i DO eat. i eat like a horse. i just work out a lot, & gotta very high metabilism. so any tips on how i can gain weight by the summer? cuz thats when i start drill team practice. also, i need to know how to do the splits for drill team? any tips that will help?

Who says you have to gain weight? Normal weight gain is about 15 to 20 lbs. Don’t worry that is what your DR. is for.

I seem to be able to lose & gain weight really easily, but my hips look out of proportion with the rest of my body & it’s the hardest place to budge the weight, anybody got any tips or excersizes that help?

I used to work out about 4 years ago, but stopped do to work interfering with the gym. I am just wondering if someone knows a good new supplement that will help me bulk up muscles faster? Want to get something good, it would probably only take 2 months to get cut & enhance muscle growth.

I want to gain muscle mass without gaining body fat. I have been going to gym for more than 1 year but not getting results. I want a change in my schedule & please tell about diet also. How much protein & other additions should i take for fast growth.

get married it worked for my missus

basically i work in an office & i see some of the people here & i don’t want to end up like that.

I am at the worst age, apparently, either to lose or gain weight – 59. But as I am 1 & a half stone underweight I need to take drastic action. The Docs have ruled anything “nasty” out & I cannot take that milky stuff, it makes me feel sick. So if anyone has any tips or knows of any websites that can help I would be very grateful. And I also hate Stout….. Thanks all.