Hardgainer Answers

For the last month I have been working out alot. Lots of cardio along with weight training. You would think I would be losing weight but my clothes keep getting tighter. I build muscle fast but shouldn’t the fat be falling off? My diet is very healthy & I don’t over indulge in alcohol. I feel lots of muscle growth & see me toning up but the weight is not coming off. I’m very frusturated!

im 17 & weigh about 10 stone but im skinny, but do i have to put on weight first then work out after to get bulky muscular arms or can i just work out & my muscles will expand & grow & naturally become large & bulky?

Mine is due anyday now & I have just started a diet but am putting on weight rather than losing it!!!!

is that faster than normal? or is it slow? are there certain foods i could be eating that promote muscle growth & development. i eat a lot of fish.

I am fifteen & have been on a strict but healthy diet for the last six months or so. I reached a healthy weight that i was happy with & have managed to maintain it for a few months however, for the last few weeks i have recurrently been binge eating & i can’t seem to control myself- how can i get my health back on track before i gain back all the weight & my binge eating gets even more out of control?

i used to cycle.but i am not for last one year.now i will get to cycle from tuesday onwards.i want to know what are the uses of cycling for muscle growth.i know swimming also & i am practising swimming most of the days.i have good looking mucle.i am having a 2 pack.i am doing crunches 100 times once in three times a week.one special 6 minute six pack training.once in a whil walking.i am very slim but no six pack.one of my friend have a two pack.i am very sad.dont say to quit from getting a six pack because i am too young.i need it.

I have been working a night job which included a lot of physical exercise–stocking the shelves, running from one department of the store to another, etc. It’s my first job in two years–and in the two years I haven’t worked I gained a lot, & I mean A LOT, of weight. Strange thing is I am eating healthier, getting a lot of exercise, but have gained 5 pounds instead of lost weight. Is this just muscle mass or what? What are some things I can do to get the best results in losing a lot of weight?

I have heard that fasting two hours before workout increases growth hormone levels very heavily & this helps in stimulating muscle growth.But others recommend taking some carbohydrate foods before working out because they say our body needs ready supply of carbohydrates during post workout periods.I am heavily confused.Please help.any advice or suggestions would be readily accepted.Thanks in advance.

I used to weight 310 pounds, I’m down to 210. I did that by just dieting. Now I want to start building muscle so I can actually look fit. I know i should be drinking protein shakes to help with faster muscle growth, but when do I need to take them? I was told before bed because most muscle growth happens when you are sleeping. But I have found with experience that you should not eat anything before bed otherwise you gain weight. I’m still trying to take off fat, so what would be my best way to accomplish this?

Someone has abandoned pregnant cat at my house. She is very skinny, but you can tell she is pregnant by the size of her stomach. We want to help her put on a little weight before she has her litter. We have been giving her milk & food regularly but, we have so many strays she is not getting much. She is sweet & will let us pick her up. Is there anything we can do to help her?? We are going to take her to the vet in a week to get her shots, will that help?? I really need help, I don’t want her to be unhealthy when she has her kittens.