Hardgainer Answers

I’m 5′8″. When I started to weight lift I weigh 125lbs. After 6 months I gained only 14 lbs, because of my busy schedule I was not able to go the gym for a week & my weight went down, from 139lbs to 133 lbs.In just a week!… I don’t want to use steroids or kreatins, only whey proteins. I eat 5 times a day, 3 of those were heavy meals. ( I eat like a pig… but I could not improve my weight). My target is 150-160 lbs. Guys I need your help, hope you could help me with this.

Hey everyone i’m an 18 that weights about 103lbs & my girlfriend wants me to gain weight & look great what can i do to gain weight & look great? PLEASE HELP?

People can gain weight easily but I can’t. No matter how much food I eat such as meat & other fat food I can never get fat. I just wanted some tips on how to gain more body mass & weight. I think I’m too light as well. Thanks.

I am quite unfit, & i need to start slowly on my endurance & overall body strength for my naval application.
I’ve started jogging a short distance nearly every day. & i started doing push-ups & dumbell exercises as well.
Is there anything else i can do to build my strength & endurance before basic training hits me?

For about two weeks I was sick with the flu & completely lost all appetite. I would still eat, but very small quantities of food, because otherwise I would get nauseous. In the process I ended up losing about 5 pounds. Now that my flu is gone, my appetite has improved, but I don’t want to gain those 5 pounds back. I exercise & try to watch what I eat, but even so, I’ve already noticed that I’ve begun to gain the weight back. How do I stop this from happening?

Ime 16 & my body type is between an ectomorph & an mesmorth+ a very fast metabolism, ime trying to put on weight & hopfully grow abit at the same time I need a list of foods that put on mass( dont want people saying sweets , fatty foods because tht aint specific) + what foods would eb good for breakfast ,dinner,tea,supper . Thanks

as opposed to just belly & boobs.
Did you manage to lose it all? How much did you put on & how long did it take to lose?
Thanks ladies, I’m asking cause I never really thought about the fact that I would put weight on all over, but I have so hoping I will be able to lose it all after birth!
I am 30 weeks tomorrow & I have put on 15/16lb so far.

Please help me out by answering my questions.
1.If I am active the next morning, will that burn off calories from yesterday?
2. If I do most of my activness in the morning, & then relax for the rest of the day & just get up to eat, will that help me to gain quicker?
3.If I eat 500-1000 calories everynight, just before bed, will I gain weight very soon?
Please give me some tips on what makes the weight gain comes quicker & tips on weight to eat to make it quicker.
If there is any information you can give me on gaining weight(other than the bad effects or about weight gain shakes,which I am already on) please let me know.
I am 101lbs about 5′3 19years old.I am trying to gain about 20lbs,which is still healthy for me. It is very hard for me to gain & expecially keep on just a few lbs. Please give any piece of helpful information you have to help me.
Thank everyone so much: )

i just started working out recently (within last 2 months) & i was just wandering what were the best upperbody workouts for building muscle fast, also how many days should i work out before having a rest day? what kinds of food are the best for muscle growth & things like that any info you have would be great . thank you

I recently rescued an ex-racing Thoroughbred, & I am having a very hard time putting weight on him evenly & getting it to stay on. I have never had a Thoroughbred before, & I don’t know much about feeding for a specific purpose. I have him on a mixed grain & a high protein pellet. And he has been wormed twice already. Any suggestions?