Hardgainer Answers

i was wondering if somone could help me put a shudule together to keep me fit & how much & what i should eat.
i dont consider myself fat just some belly fat i want to get rid of & tone abs.
i eat a *** load
im 14yrs (male) 64kg. 161cm tall have short/stocky build.
im iron deficient- i take a suplement thought.
take fish oil, vitumin C, zinc, & other multivitamens daily.
i gain weight really easy 1-2kg a day easy if i dont exercise.
i play ruby unioun 3 times a week for 1.5hrs each time. box once week 1.5 hr. try ro get to beach on weekand but not always.
any tipe on:
eating- how much & what…
and exercises to loose belly fat
and tips on staying tonng whole bodyin general.
cheers lots

is that faster than normal? or is it slow? are there certain foods i could be eating that promote muscle growth & development. i eat a lot of fish.

I do have a nice figure & im not out of shape. Im 25. Im 5′51/2 & i weigh 128. I mainly want to gain weight in my legs & arms. Do i have to exercise in order to gain muscle weight? How to get a flat tummy(abs)? How to tone thighs, legs & arms without using any exercise equipment? “home exercise”

I started taking One-A-Day Energy multivitamin about a month ago. Is it possible that it has caused me to gain weight? I exercise everyday & eat fairly healthy, but all the sudden gained some weight.

I came off of my diet, kind of hard, eating too much, & some fast food & gained about 2-3 pounds… but at the same time, I started doing at least 60-70 pushups a night, a bunch of situps, & some bicep curls… how much of this weight could be muscle gain? I hate to think it’s fat.

what other effective tips cud you give me? help.. i am having second thoughts og going to the gym coz they can help me gain muscles, do u think guys i still need that? do i have to take other food supplements, what are the target foods?