Hardgainer Answers

this is my daily diet. i am currently in the 10th grade of school, 15 years old & this is what i eat.
breakfast: special k cerial with no fat milk with 1 bannana & 1 glass of V8 juice.
reecess (4 hours later): 97% fat free yogurt (strawberry flavour) & an apple.
Lunch(75 minutes later): sandwich with wholegrain bread, tuna or ham with lettuce & tomato.
after school snack( 2 hours later): glass of no fat milk & 1 bannana.
Dinner(3 hours later): either plate of pasta or meat with salad & vegetables.

I’ve been told that if you don’t get enough sleep, you can put weight on, so if you want to loose weight you have to sleep enough. Also I was told stress makes you put weight on also? So it isn’t just food?
Is this all true?
Can you pleaseeee give me some tips on how to loose weight & etc…
No pills please…
I’m female, & seventeen..

im 15 & have a very deep voice,facial hair, arm pit hair, pubic hair & all that, does that mean i have gone through enough puberty to work out without stunting my growth? ive had a 6 pack & some moderate muscles for quite some time would that have affected my growth in the past & will it in the future?how would i build muscle the fastest(i wasnt aiming to be a power lifter or bodybuilder, i guess a hybrid gymnast because i want speed & jump high & far etc.)how strong could i be without steriods? -sorry for all the questions, i tried researching but i didnt find any good answers, im 5′7 (im spanish)dont have to many tall genes in my family being im 5′7 would i need to train more to be equivalent to someone who is taller than me?

I’m sure this isnt enogh exercise to be as strong & fit as I want to be but here is my schedule so far, & I just started it.
I ride my bicyicle every day to work a total of 40 minutes vigerous bike riding. I do 50 situps at night & try & do curls with each arm with 30lbs on each arm. I do 20-40 each rep & usually only do 1 or 2 reps a night right now, then I plan to increase. Diet wise I dont eat fast food, drink little soda, & eat lots of meat & vegies. I take a cup of whey every day from GNC & take vitamin C,B6,Biotin,Calcium, & Ginsing. I also take two 1mg pills of Xanax a day, dont know if that effects muscle growth/fat loss much.
Now for body specs,26years old 6/8 255lbs with a large body frame. Decently in shape with my muscles but they are not as big as I want, also I got about 30 lbs I would like to turn into muscle.
Is this a good start & what are some things I can do to make myself more stronger?

I need to gain weight to fit in my prom dress. I cannot have it taken in because I am borrowing it from a friend. Any suggestions? Thank you.