Posts Tagged ‘Everyday’
Which Is More Productive For Faster Muscle Growth: Working A Muscle Group Everyday, Or Everyother Day?
Muscles need a 24 hour rest period, so every other day is ideal. When you work your muscles you actually cause tiny tears in the muscle fibers & these need time to repair & strengthen. Work upper body one day & lower body the next day.
Can Working A Muscle Out Everyday Stunt Its Growth?
Like if u curl everyday will ur biceps get bigger faster
Which Is More Productive For Faster Muscle Growth: Working A Muscle Group Everyday, Or Everyother Day?
There is only one “muscle group” that can be worked every day – & that is the abs. Of course you can do cardio every day – but that wasn’t your question…ha ha.
If you work a muscle it need at least 24 hours to rest. Working a muscle too much will cause the muscle tissue to break down.
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