Hardgainer Answers

I am a freshman this year i play college football & i want to start at corner but i am alot light i only weigh 163 pound & my bench is terrible i am pretty good at alll the other lifts & pretty fast but i want to weigh 185 & i want to get there as fast as possible what can i do to gain weight i eat just as much as the linebackers & lineman that are here & i have only gained three pounds so can some one please help me out

Muscle growth, Cyclone,Creatine,
Thanks

basically manhandling the weight or controlling it
which is better for optimal muscle growth?
id say faster…you get more weight up but idfk

i mean im 15 5″10 212 im not fat at all. i take protein right now.
max bench: 265
max squat: 420
max clean: 230
im trying to get rapid muscle growth & trying to get alot faster what can i take to do this

I’m 14 years old & I’m 6′1″. I would like to grow taller for basketball so then I can easily dunk, sense I basically can. Is there a way i can grow taller faster without hurting my body & produce good muscle growth?

Muscles need a 24 hour rest period, so every other day is ideal. When you work your muscles you actually cause tiny tears in the muscle fibers & these need time to repair & strengthen. Work upper body one day & lower body the next day.

im not fat but im not skinny, im thick & i want to loose a little stomach weight, hips & thighs… i wanna b perfect for da summer & i wanna have flat abs.. i run on my house treadmeal but i sometimes get lazy & skip a coupole of days widout exercise lol… i eat when im bored & i hate it bkuz i tryna loose not gain more weight… any tips on how to loose wieght faster ?

I play football & throw in track. My throwing coach told me to start taking it & i was wondering if it really helps. I am 15.

I look at D-I prospects’ stats & see they bench & squat a lot. im a center going into my junior year. im 5′11 218 lbs & bench 245 & squat 315. how do these D-I guys get so strong? constant work? early start? supplements? how can i catch up? i want to bench in the 300s & squat in the 400s. also, how much protein should i have?
p.s. i know big numbers isnt everything, so dont waste my time w/ that

Ive been trying to do high reps for a more defined body but it doesnt seem to be working all it does is make my muscles adjust to the weight easier. However if I try to gain mass with protein sakes will this be benefitial as Im really light for my age I weight 65kg guy & im 16. Would it be better to gain mass to 75kg with muscle seing as my other method isnt working?

There is only one “muscle group” that can be worked every day – & that is the abs. Of course you can do cardio every day – but that wasn’t your question…ha ha.
If you work a muscle it need at least 24 hours to rest. Working a muscle too much will cause the muscle tissue to break down.

Train the muscle group with at least 2 different types of lifts, 3 days per week…
Remember that working a muscle breaks down the fibers, & it is the recovery (i.e. rest) that builds the muscle back stronger & bigger. So:
Make sure you have sufficient rest between sessions (i.e. DON’T train the same muscle group within a 48 hour period…wait at least those 2 days before you work those muscles again. If you don’t rest this way, the muscle only continues to break down with no time to build.)
This is why many people train Mon/Wed/Fri.
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Be sure to have
1) enough calories in your diet (and they cannot be from surgary food)
2) enough protein in your diet (at least 1gram for every 2lbs. you weigh, & more isn’t necessarily better.)
3) enough carbohydrates to power you through your workouts & sustain your hard working body
4) an influx of complex protein within an hour after your workout (whey protein powder is popular for this)
5) enough unsaturated fat in your diet (1TBSP of olive oil/day should be sufficient)