Hardgainer Answers

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Posts Tagged ‘Fat.’

Need To Gain Weight + Lose Fat….. Any Tips For Motivating Myself?

I really need to get fit… last summer I worked out & dieted for 1 month, saw decent results, but I lost motivation. I am 5″7 150lbs & want to drop 5lbs fat, gain 5-10lbs muscle.
I am trying to get myself back into that same diet, but i always end up blowing it the next day. I ran on my treadmill last week but it got boring & I haven’t ran since.
Any of you got some good tips to get me motivated (and STAY that way) ??

How Can I Gain Weight As Muscle Besides Fat. I Am 130 Lbs. And I Need Diet Tips Plus A Exercise Diet!?

You see by the title im a skinny 6 ft 1 kid at 130 lbs. wanting to get to 150 lbs. I just need a healthy protein packed diet(6 meal day) & a good exercising rotation a week! By the way, i dont like milk or eggs but i eat milk with cereal.

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