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	<title>Hardgainer Answers &#187; Fat.</title>
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	<description>Everything you ever wanted to know about gaining weight</description>
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		<title>Need To Gain Weight + Lose Fat&#8230;.. Any Tips For Motivating Myself?</title>
		<link>http://www.hardgaineranswers.info/748/need-to-gain-weight-lose-fat-any-tips-for-motivating-myself.htm</link>
		<comments>http://www.hardgaineranswers.info/748/need-to-gain-weight-lose-fat-any-tips-for-motivating-myself.htm#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:01:11 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Fat.]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Motivating]]></category>
		<category><![CDATA[Myself]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[I really need to get fit&#8230; last summer I worked out &#38; dieted for 1 month, saw decent results, but I lost motivation. I am 5&#8243;7 150lbs &#38; want to drop 5lbs fat, gain 5-10lbs muscle.
I am trying to get myself back into that same diet, but i always end up blowing it the next [...]]]></description>
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		<title>How Can I Gain Weight As Muscle Besides Fat. I Am 130 Lbs. And I Need Diet Tips Plus A Exercise Diet!?</title>
		<link>http://www.hardgaineranswers.info/530/how-can-i-gain-weight-as-muscle-besides-fat-i-am-130-lbs-and-i-need-diet-tips-plus-a-exercise-diet.htm</link>
		<comments>http://www.hardgaineranswers.info/530/how-can-i-gain-weight-as-muscle-besides-fat-i-am-130-lbs-and-i-need-diet-tips-plus-a-exercise-diet.htm#comments</comments>
		<pubDate>Fri, 25 Dec 2009 10:00:10 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Besides]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat.]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Lbs.]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[You see by the title im a skinny 6 ft 1 kid at 130 lbs. wanting to get to 150 lbs. I just need a healthy protein packed diet(6 meal day) &#38; a good exercising rotation a week! By the way, i dont like milk or eggs but i eat milk with cereal.
]]></description>
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