Hardgainer Answers

i have trouble gaining weight. :/
and i was wondering if there are any foods that will make you gain it quickly.
-preferably healthy. not like, mcdonalds crap.
i heard peanut butter will? help me out! serious answers only, prrrease. thank youhh.

the safe way would be by eating good things but in greater quantities. If you like dairy products, milk in the morining an night time before bed will help. actually, eat something about an hour before bed. Nothing TOO big or heavy but enough to fill you. Stay away from fatty foods like doughnuts & candy because you will gain weight but its the bad kind that makes you look….. bulky. Also, exercise. I know…. sounds odd. But muscle naturally weighs more than fat. So try to bulk up with muscle. If you don’t want to look big up top… workout you legs & back.

im 26 & 98 pounds iv been really stressed & before i knew it my regular weight at 120 dropped to now 98 & now im on a mission to put on weight fast, what helpfull fatty foods, or snacks,.ect..could ya’ll help me with?

i have a high metabolism & will be working out/ lifting weights. i needs some healthy & cheap ways to Gain weight. does anyone know what type of protien shake i should get? or what types of food are optimal for weight GAIN? looking to gain 15 lbs in 2 months. 135… i wanna be 150

I am an 18 year old male who weights 152 lbs. & wants to reach 170 lbs ASAP. I have a lean muscular build. What are the most healthy weight gain diets for this.

I am an 18 year old male who weights 152 lbs. & wants to reach 170 lbs ASAP. I have a lean muscular build. What are the most healthy weight gain diets for this.

I am an 18 year old male who weights 152 lbs. & wants to reach 170 lbs ASAP. I have a lean muscular build. What are the most healthy weight gain diets for this.

I am an 18 year old male who weights 152 lbs. & wants to reach 170 lbs ASAP. I have a lean muscular build. What are the most healthy weight gain diets for this.

Hi.
Ive recently had a baby & want too loose the stone ive put on. I have cut out all the crap in my diet (which i must say i totally gorged before) not had ANYTHING since Tuesday. I weighed myself today & I lost 2 pounds in 4 days.
Has anyone had success from just eating normaly MINUS the rubbish & bread & butter?
Would love to hear your stories!
Thanks :]

I am a 6ft, 29 year old guy weighing 10 st (v slim). I want to finally manage to gain weight & keep it. I know its fairly obvious (more calories = more food), but trouble i have is a tiny appetite & struggle to eat more.
What supplememts / powders are best?
What level of excercise is best e.g – how many times a week in gym, for how long, doing what?
How can i get my appetite up & feel like eating more as thats hardest bit.
Any & all help is really appreciated – the mroe detail & tips the better. Thanks

i eat alot of veggie soups & few fruists. thats pretty much my diet. i exercise( tennis) 3 times a week. But i eat too much healthy food…will i gain weight????

Hi, i am 15 & i am trying to lose as much as weight as possible. i want to lose about 30 pounds which right know for me is impossible, see im not that fat or anything but i feel like im huge. i am pakistani so for gaining weight is really easy. i want to know which kind of food should i eat & how much should i eat? please help if you can. i really need your help.

I do have a nice figure & im not out of shape. Im 25. Im 5′51/2 & i weigh 128. I mainly want to gain weight in my legs & arms. Do i have to exercise in order to gain muscle weight? How to get a flat tummy(abs)? How to tone thighs, legs & arms without using any exercise equipment? “home exercise”

My brother is thin & is desperate to put on weight. He eats loads of food but never puts on any weight. Does anyone know of any shakes or protein bars he could buy & where to get them?

i would like to know the various of food that will gain weight for babies above 1 year.

I want to gain weight & for my ideal weight i need 3300 calories a day …any food tips & meal times?

I have a 4 yr old mastiff mix that is alergic to EVERYTHING! I have found Wellness kibble & that helps but he is very, very skinny. He weighs about 75lbs & should weigh about 90-100 lbs. I have tried increasing his meal amount & frequency & adding cooked rice to his diet, but this tends to lead to stomach upset & then he wants to eat grass, which he is allgergic to. He also takes Benedryl & Prednizone for the more severe itching & skin problems associated with the itching. HELP!!!! Have gone to the vet & has had allergy testing done. The only grain he’s not allergic to is rice & fish is the only protein he is allergic to. Is there a hypo-allergenic weight gain product out there or a homemade high calorie something i can feed him? Everything i have found has corn or soy or wheat that he can’t eat.

I just rescued a supposedly 2-2 & 1/2 year old male ferret. He is soooooooooooo & too skinny! He has no muscle tone, & you can feel & see his hip bones. Any special foods I can get him to eat that will put on the weight!? Plus, he is also picky!!

I’ve started exercising seriously at the gym (4 times a week, total around 3 hours cardio) & controlling what I eat without being on a diet, just cutting all junk food. I started by gaining s little weight, & now I’m not losing any. Why?

Please give suitable suggetions for good health, increase weight of body. What are advantages of exercise or yoga ?