Hardgainer Answers

Weight- 150
Height- 5′ 10
I want to be like 185 or 190, but I just cant gain any weight
Do you have ANY tips at all PLEASE!!

Big healthy meals, maybe some whey protein shakes even some creatine…just make sure to take the amount that it says on the bottle. Also, lift heavy weights/less reps. EAT after a workout. The main thing is to eat good size portions especially if you are working out hard. Good luck, hope you get to the weight you want!

i weigh like 127..or so.. & i want to gain more weight.. HEALTHY weight.. like what should be my diet?so i wont be so small & skinny next year.. so I do the running over. & what workout exercises should i do? im planning to tryout for runningback & safety

my coach sat down & talked to me the other day & told me he would like for me to gain some weight & play running back next year i weight 116 lbs any tips to gain the weight

I play football & im in the eight grade. i am 4″10 & i play running back. I am very fast. The sad thing is i only weigh about 80lb. How can i get more muscle & gain more pounds. i dont want to lift weights because that stunts your growth & im already short. Also i do 50pushups a night

I am junior about to be a senior in high school. I was wondering what kind or supplements(protein, creatine, …) should i take for muscle growth & fast recovery.

Im 5′11 218 lbs & play center in football. I going to be a junior next year. How do all those D-I prospects get so strong? early start? supplements? nonstop work? Im wondering how to get faster muscle growth. I currently take body fortress creatine & have a 78g protein shake after workouts. I bench 245 & squat 315. how do i get my bench in the 300s & squat in the 400s?

I’m going into my freshman year next year & i am 5′2″ 124 lbs. I gain muscle quicker than most people for some reason, i just need to gain some more weight so i can be confident going into next season. Thanks for any tips you can give !

i weigh 125lbs & i bench 120lbs & im 14 in 8th grade. im going to play freshman football. i need tips on how to to get stronger & how to gain some weight to be a free saftey on the football team. please help