Hardgainer Answers

MY NAE IS ZACH
I’M 16
I’M ABOUT 5′8
I WEIGHT ABOUT 140LBSS
I WANT TO GET TO ABOUT 165 i need help before football season starts.

I am 16 years old & weight about 147
i play football & am a QB & need to put on a little more weight..
i was told by eating real peanut butter n jelly sandwiches be4 i go 2 sleep would help..but want 2 know wat else i can do.
plz help

I am 16, 6′1 230 lbs. I am a Junior in high school & I played lineman on my schools football team. I took my Junior year off & I want to become a QB, I have a great arm & great accuracy. Is there any hope for me to lose weight fast & build up speed so I can at least give it a try?

my weight has dropped 15 pounds & that is very bad for me & no, i dont have a disorder but i used to eat a bad 2800 calories a day & dropped to a healthy 1600 calories a day & lost alot. now they want to put me in rehab until i gain 35 pounds which is 10 more then i was before when i was healthy. my mom is not going to call for an appointment to soon. she wants me to put on some weight so they know that i atleast made an effort to gain weight by myself. I NEED TO KNOW A WAY TO GAIN WEIGHT(BOTH FAT AND MUSCLE) IN ABOUT 2-3 WEEKS. IT DOESNT HAVE TO BE THAT MUCH–JUST A FEW POUNDS. HOW CAN I DO THAT HEALTHY?
also, all of my weight goes to my lower stomach & upper thighs. so i hav ethin arms & my ribs show but i have a belly of a pregnant woman & bigger thighs. my mom said its very wierd. so how can i gain some weight ALL THROUGHOUT my body & just not that one area?
please help!!!!

The problem is I have high metabolism. I only weigh like 80 pounds! Im 12.

Ive gained like 6 pounds 3 days!
Its been my birthday so Ive pigged out D:
Can I loose this in a week?

It’s not me but a friend. She’s the outdoor working type who doesn’t do much for herself, that includes eating when hungry if she’s busy. She weighs around 108-118 & she’s just wasting away.

Im 15 almost 16…6 foot 175 & ive been about 183 at my peak…i want to gain weight(mainly muscle) quickly…I just started taking black powder with workouts & whebolic extreme 60 everyday… work out 3 times a week… Please help me out?

im 102 ibs im 14 in the 9th grade & im 5 foot 2. i want to gain weight because im skinny how i can i gain it fast, im already in the weight room everyday after school for an hour but that doesnt seem to help

I would like to gain about 20lb.

im a male, andRite now im pretty skinny.. im tryin to gin about 20-40pounds without fast food, (i want it 2 be healthy pounds) i was told about alot of potatoes, & noodles (starches) but wat else can i eat that will help me gain weight fast??? & also, about how long do you think it will take 4 me 2 put on the weight… thanks

I have this problem (1) Im skinny & that not good or healthy either(2) most of the time i rarely i an apetite (3) & when i eat i easly get full

I just got a fox trotter today & she is very thin. She doesnt want to eat grain all she wants is hay & grass i dont know what to try. I just got her today so im not sure if she doesnt want to eat the grain cause shes not used to it. You can see her hip bones.

I mean without eating fast food, drinking sodas & so on… I would like to stay healthy but can’t seem to do both. Any advice? I am drinking protein shakes like crazy, eating a lot of carbs but no luck

i have trouble gaining weight. :/
and i was wondering if there are any foods that will make you gain it quickly.
-preferably healthy. not like, mcdonalds crap.
i heard peanut butter will? help me out! serious answers only, prrrease. thank youhh.

I’m a pretty skinny man & I need to gain weight. I don’t really have time to work out. Can you give me tips to gain weight effectively & without artificial means? What should be my meal time-table? What should I eat?

For the last month I have been working out alot. Lots of cardio along with weight training. You would think I would be losing weight but my clothes keep getting tighter. I build muscle fast but shouldn’t the fat be falling off? My diet is very healthy & I don’t over indulge in alcohol. I feel lots of muscle growth & see me toning up but the weight is not coming off. I’m very frusturated!

15 year old.
I am 5′0
and weight 80 pounds.
people can’t stop staring at my arms & legs + my small waist.
I hate it.
Need to gain weight!
tips!??? advice!~!?!?!

the safe way would be by eating good things but in greater quantities. If you like dairy products, milk in the morining an night time before bed will help. actually, eat something about an hour before bed. Nothing TOO big or heavy but enough to fill you. Stay away from fatty foods like doughnuts & candy because you will gain weight but its the bad kind that makes you look….. bulky. Also, exercise. I know…. sounds odd. But muscle naturally weighs more than fat. So try to bulk up with muscle. If you don’t want to look big up top… workout you legs & back.

Well I’m 17yrs old 5′6 male & I weight 100 lbs. I need food recipe that can help me gain weight fast so please help any ideas would be helpful too thanks.