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Posts Tagged ‘Gone’

How Do You Know You’ve Gone Through Enough Puberty To Work Out Without Stunting Your Growth And Everything?

im 15 & have a very deep voice,facial hair, arm pit hair, pubic hair & all that, does that mean i have gone through enough puberty to work out without stunting my growth? ive had a 6 pack & some moderate muscles for quite some time would that have affected my growth in the past & will it in the future?how would i build muscle the fastest(i wasnt aiming to be a power lifter or bodybuilder, i guess a hybrid gymnast because i want speed & jump high & far etc.)how strong could i be without steriods? -sorry for all the questions, i tried researching but i didnt find any good answers, im 5′7 (im spanish)dont have to many tall genes in my family :| being im 5′7 would i need to train more to be equivalent to someone who is taller than me?

My Weight Gain Diet Has Gone From Healthy To Very Bad…?

i am on a 5000 calorie diet to gain weight…it used to b an extremely healthy weight gain diet but now i just realized that in one week, i consume 2 of those large 1 gallon & a quart buckets of chocolate fudge brownie ice cream, 2 jars of peanut butter, 1 1/2 cans of honey roasted nuts, 2 bags of m&m’s, 3 bags of dried fruit, & 2 gallons of milk/chocolate milk…now i have intense sugar, nut, & chocolate cravings & my 5000 calories a day of healthy calories turned into 5000 calories of ice cream, fig newtons, nuts, peanut butter, chocolate, an all that junk! but i am now gaining weight quicker that i couldnt gain hen eating healthy even if it was the same amount of calories…now i cannot stand my thighs or stomach & i am not allowed 2 exercise at all! BUT THATS JUST THE FOOD I EAT IN ADDITION 2 THE OTHER HEALTHY FOODS I STILL EAT(so its just extra) AND NOW I CANT STOP EATING THIS JUNK AND HAVE SERIOUS CRAVINGS BUT IM GAINING THE WEIGHT I NEED BUT CANT STOP! WHAT CAN I DO

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