Hardgainer Answers

hey. i have been doing gymnastics for a term now. i’m 13 but i pick up tricks really fast… my teacher says i am the best in the class, because i have more strength than any one (most of the other people are only 11) & i haven’t had my big “muscle growth spurt” from puberty yet…
i can only do gymnastics for 1 & a half hours a week so what is some stuff i can do at home? i do lots of stuff on the trampoline & on grass like handsprings & stuff… i also do fitness training every day with my dad…
so… do you think i could ever become pretty good… like i said how can i train at home?

Hey- I’m looking for some short (half an hourish: or at least less than an hour a day), at-home weight-loss exercises. I don’t have much equipment- just a weight bench (missing the leg part) & some weights (obviously). It doesn’t have to be instant results- just something that will prevent me from gaining & weight, & lose some as well. I know diet is important too- I think I eat pretty healthy, no fast food or anything- but what are some good, healthy snacks? I generally end up eating some cookies or chips or something, which I’m sure isn’t helping.
Anyway, thanks a lot.

I seem to be able to lose & gain weight really easily, but my hips look out of proportion with the rest of my body & it’s the hardest place to budge the weight, anybody got any tips or excersizes that help?

I read up on the internet somewhere that it says that Kegel exercises are actually for better bladder control. It said that the exercises make you come much faster It also says that you use up vital proteins for the PC muscles instead of the growth of your penis.
However, on the other hand, more common was that people said that Kegel exercises were better for enhanced sexual senses & orgasms. I really don’t know who to believe. I guess it’s better to solve this problem right now. Can you please answer & add on with some solid evidence of websites etc.

She is about a 3 year old weimerainer & she just can’t gain weight.

When I first started working out I really didn’t know anything about it. This was my routine. (I was very weak then (2008))
bench press…………80LBSx10 reps…90LBSx6 reps…100LBSx3..right after one another (2 sets)
curls………..60lbs 25 reps
push ups……..25 reps (2 sets)
I never worked out my legs as much.
I did this everyday & my muscles in my chest & arms showed alot of results in just 3 weeks. Someone told me this was very bad for my muscles so I stopped. I haven’t worked out since then for a long period of time. I have only done a few days at a time then quit because i could never find a good workout.
Now I want to get big & strong fast as possible w/o proteins. I have a program for my legs so I am set there. I need to know upper body workouts to get muscle definition & size growth, including arms, abs, chest, shoulders, & back.
I only have a bench press & the pull down bar thing. (idk wat its called) I also have the attatchment that enables me to do curls on the bench. (idk wat thats called either).
Please help me & provide me with a good program. Something i can do monday, tuesday, & friday. Three days because my leg program will take up tues, thurs, & sat.
Help me Please!! Thank you
(also i am only 16)
male
5′ 9″
146lbs (most of it is fat but i am not obese. I hav a medium build with just some fat over. Not really a belly)

I want to be able to fit into my mom’s panties she buys expensive ones & theyre nice.
I want to gain 2-3 pounnds a week. My metabolism is too fast though I poop on average about 3 times a day so its very difficult for me to gain weight.
Tips?

im 13 years old & im kindof underweight(but dont look like it cuz of the extra skin from losing weight) im eating lots of chicken & turkey & im drinking protein shakes & eating high protein bars as well. im also getting my other food groups in 2 but im getting ALOT OF PROTEIN. im eating around 3000 calories a day of healthy foods but alot is protein but there is also a VERY BIG AMOUNT of carbs. i know muscle builders use these but they exercise & do strength training…im not exercising at all but im on a muscle builder’s diet. IS THAT JUST GONNA MAKE ME ?FAT OR WILL I STILL GAIN HEALTHY WEIGHT(even though im eating this much protein & carbs that a muscle builder takes but not exercising)
is there a way to prevent the weight from going 2 my stomach(mostly lower) without exercise? cuz thats where i tend to gain fat at.

I’m very underweight & was just wondering what’s a good diet to gain weight? But one that’s actually healthy please (i.e. not tons of junk food)

I’m very underweight & was just wondering what’s a good diet to gain weight? But one that’s actually healthy please (i.e. not tons of junk food)

whats the best way to get pecs fast? & also i have another question, how do you make your forearms bigger? Not like big big but how can you add more muscle to them? & one last question! is it true that to much weight lifting can stunt your growth? my friend joined foot ball & he sorta shrunk. i think its because he got so bulky. but can somone explain that hole thing to me? THANX!!!!!

I want to gain muscle mass without gaining body fat. I have been going to gym for more than 1 year but not getting results. I want a change in my schedule & please tell about diet also. How much protein & other additions should i take for fast growth.

I weight 130 & I am tall!

I’m 5′8 & weight around 132-134 lbs
i know doctors say that weight is right for me but i still feel im too skinny. i wanna not only gain weight but muscle too .
thanks =]

i still want to be healthy i am trying to gain weight for wrestling…

5ft./75lbs. 13 year old male…Need help, what should my calorie intake be & what foods are good for bulk. Any tips would be helpful, any at all. I lift weights Monday-Friday & once or twice on the weekend. Hope that’s helpful at all. Thanks, please help.

Well i am a bit overweight, My weight is 72 kg & my height is 170 cm. My stomach is 2 parts now & my lags is quite huge, my hips are wide. I need a good tips on how to reduce fats & gain muscle & abs quickly cause now it’s my school holiday. I want to be fit before school opens next year, after like 2 months. Thanks a lot!

My guy wants to gain some “good” weight & in a healthy way (as in, not weight brought on by eating tons of doughnuts or something). He’s naturally very thin, at 5′11 & 135 lbs, & he’d like to gain like 20 lbs. He has a crazy metabolism. Any ideas, both diet-wise & exercise wise?

I am about 4 pounds under weight & would like to gain weight to be healthy but i have a condition in where i can not have high fat foods. May you please recommend some foods that are delicious & fit what i need

I have a super fast metabolism & I cant seem to gain any weight. I’m sixteen & I weigh only 90 pounds! I eat so much but it just doesnt help me gain weight. I’ve tried eating only healthy foods & exercising to gain muscle but that doesnt seem to make me look healthy, everyone thinks I’m anorexic or bulimic & trust me, I’m not. Is there any healthy fast way to gain weight?