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	<title>Hardgainer Answers &#187; Good</title>
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	<link>http://www.hardgaineranswers.info</link>
	<description>Everything you ever wanted to know about gaining weight</description>
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		<title>I Was Wondering If Anyone Had Good Tips On How To Gain Weight?</title>
		<link>http://www.hardgaineranswers.info/948/i-was-wondering-if-anyone-had-good-tips-on-how-to-gain-weight.htm</link>
		<comments>http://www.hardgaineranswers.info/948/i-was-wondering-if-anyone-had-good-tips-on-how-to-gain-weight.htm#comments</comments>
		<pubDate>Tue, 20 Jul 2010 09:59:37 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Wondering]]></category>

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		<description><![CDATA[I mean without eating fast food, drinking sodas &#38; so on&#8230; I would like to stay healthy but can&#8217;t seem to do both.  Any advice?  I am drinking protein shakes like crazy, eating a lot of carbs but no luck  
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/948/i-was-wondering-if-anyone-had-good-tips-on-how-to-gain-weight.htm/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Want To Gain Weight What Are Some Good Fattening Food Tips?</title>
		<link>http://www.hardgaineranswers.info/927/i-want-to-gain-weight-what-are-some-good-fattening-food-tips.htm</link>
		<comments>http://www.hardgaineranswers.info/927/i-want-to-gain-weight-what-are-some-good-fattening-food-tips.htm#comments</comments>
		<pubDate>Fri, 09 Jul 2010 21:59:22 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Fattening]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/927/i-want-to-gain-weight-what-are-some-good-fattening-food-tips.htm</guid>
		<description><![CDATA[im 26 &#38; 98 pounds iv been really stressed &#38; before i knew it my regular weight at 120 dropped to now 98 &#38; now im on a mission to put on weight fast, what helpfull fatty foods, or snacks,.ect..could ya&#8217;ll help me with?
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/927/i-want-to-gain-weight-what-are-some-good-fattening-food-tips.htm/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>What Are Some Good Types Of Food To Gain Weight Fast?</title>
		<link>http://www.hardgaineranswers.info/908/what-are-some-good-types-of-food-to-gain-weight-fast.htm</link>
		<comments>http://www.hardgaineranswers.info/908/what-are-some-good-types-of-food-to-gain-weight-fast.htm#comments</comments>
		<pubDate>Sat, 03 Jul 2010 22:03:37 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Gain Weight Fast]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Types]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/908/what-are-some-good-types-of-food-to-gain-weight-fast.htm</guid>
		<description><![CDATA[i have a high metabolism &#38; will be working out/ lifting weights. i needs some healthy &#38; cheap ways to Gain weight. does anyone know what type of protien shake i should get? or what types of food are optimal for weight GAIN? looking to gain 15 lbs in 2 months. 135&#8230; i wanna be [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/908/what-are-some-good-types-of-food-to-gain-weight-fast.htm/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Becoming Good At Gymnastics?</title>
		<link>http://www.hardgaineranswers.info/749/becoming-good-at-gymnastics.htm</link>
		<comments>http://www.hardgaineranswers.info/749/becoming-good-at-gymnastics.htm#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:01:08 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Becoming]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Gymnastics]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/749/becoming-good-at-gymnastics.htm</guid>
		<description><![CDATA[hey. i have been doing gymnastics for a term now. i&#8217;m 13 but i pick up tricks really fast&#8230; my teacher says i am the best in the class, because i have more strength than any one (most of the other people are only 11) &#38; i haven&#8217;t had my big &#8220;muscle growth spurt&#8221; from [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/749/becoming-good-at-gymnastics.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Some Short, At-home Weight Loss Exercises? Also- Some Good Healthy Snacks?</title>
		<link>http://www.hardgaineranswers.info/742/what-are-some-short-at-home-weight-loss-exercises-also-some-good-healthy-snacks.htm</link>
		<comments>http://www.hardgaineranswers.info/742/what-are-some-short-at-home-weight-loss-exercises-also-some-good-healthy-snacks.htm#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:59:23 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Also]]></category>
		<category><![CDATA[Athome]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Short]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/742/what-are-some-short-at-home-weight-loss-exercises-also-some-good-healthy-snacks.htm</guid>
		<description><![CDATA[Hey- I&#8217;m looking for some short (half an hourish: or at least less than an hour a day), at-home weight-loss exercises. I don&#8217;t have much equipment- just a weight bench (missing the leg part) &#38; some weights (obviously). It doesn&#8217;t have to be instant results- just something that will prevent me from gaining &#38; weight, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Anybody Have Any Good Tips For Losing Weight On Your Hips?</title>
		<link>http://www.hardgaineranswers.info/694/anybody-have-any-good-tips-for-losing-weight-on-your-hips.htm</link>
		<comments>http://www.hardgaineranswers.info/694/anybody-have-any-good-tips-for-losing-weight-on-your-hips.htm#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:01:51 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Anybody]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/694/anybody-have-any-good-tips-for-losing-weight-on-your-hips.htm</guid>
		<description><![CDATA[I seem to be able to lose &#38; gain weight really easily, but my hips look out of proportion with the rest of my body &#38; it&#8217;s the hardest place to budge the weight, anybody got any tips or excersizes that help?
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/694/anybody-have-any-good-tips-for-losing-weight-on-your-hips.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Kegel Exercises For The Pc (pubococcygeus Muscle) Muscles Good For Orgasms?</title>
		<link>http://www.hardgaineranswers.info/682/are-kegel-exercises-for-the-pc-pubococcygeus-muscle-muscles-good-for-orgasms.htm</link>
		<comments>http://www.hardgaineranswers.info/682/are-kegel-exercises-for-the-pc-pubococcygeus-muscle-muscles-good-for-orgasms.htm#comments</comments>
		<pubDate>Thu, 04 Feb 2010 21:58:27 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Kegel]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Orgasms]]></category>
		<category><![CDATA[pubococcygeus]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/682/are-kegel-exercises-for-the-pc-pubococcygeus-muscle-muscles-good-for-orgasms.htm</guid>
		<description><![CDATA[I read up on the internet somewhere that it says that Kegel exercises are actually for better bladder control. It said that the exercises make you come much faster It also says that you use up vital proteins for the PC muscles instead of the growth of your penis.
However, on the other hand, more common [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Is A Good And Safe Way To Put Weight On A Dog?</title>
		<link>http://www.hardgaineranswers.info/642/what-is-a-good-and-safe-way-to-put-weight-on-a-dog.htm</link>
		<comments>http://www.hardgaineranswers.info/642/what-is-a-good-and-safe-way-to-put-weight-on-a-dog.htm#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:02:35 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Putting on Weight]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/642/what-is-a-good-and-safe-way-to-put-weight-on-a-dog.htm</guid>
		<description><![CDATA[She is about a 3 year old weimerainer &#38; she just can&#8217;t gain weight.
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/642/what-is-a-good-and-safe-way-to-put-weight-on-a-dog.htm/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>I Need Help With A Good Upperbody Workout Schedule That Will Get Me Big And Strong Fast W/o Using Any Proteins?</title>
		<link>http://www.hardgaineranswers.info/639/i-need-help-with-a-good-upperbody-workout-schedule-that-will-get-me-big-and-strong-fast-wo-using-any-proteins.htm</link>
		<comments>http://www.hardgaineranswers.info/639/i-need-help-with-a-good-upperbody-workout-schedule-that-will-get-me-big-and-strong-fast-wo-using-any-proteins.htm#comments</comments>
		<pubDate>Sat, 23 Jan 2010 21:57:25 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Upperbody]]></category>
		<category><![CDATA[Will]]></category>
		<category><![CDATA[With]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/639/i-need-help-with-a-good-upperbody-workout-schedule-that-will-get-me-big-and-strong-fast-wo-using-any-proteins.htm</guid>
		<description><![CDATA[When I first started working out I really didn&#8217;t know anything about it. This was my routine. (I was very weak then (2008))
bench press&#8230;&#8230;&#8230;&#8230;80LBSx10 reps&#8230;90LBSx6 reps&#8230;100LBSx3..right after one another (2 sets)
curls&#8230;&#8230;&#8230;..60lbs 25 reps
push ups&#8230;&#8230;..25 reps (2 sets)
I never worked out my legs as much.
I did this everyday &#38; my muscles in my chest &#38; arms [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/639/i-need-help-with-a-good-upperbody-workout-schedule-that-will-get-me-big-and-strong-fast-wo-using-any-proteins.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Whats A Good Way To Gain 2-3 Pounds A Week When You Have A Fast Metabolism?</title>
		<link>http://www.hardgaineranswers.info/627/whats-a-good-way-to-gain-2-3-pounds-a-week-when-you-have-a-fast-metabolism.htm</link>
		<comments>http://www.hardgaineranswers.info/627/whats-a-good-way-to-gain-2-3-pounds-a-week-when-you-have-a-fast-metabolism.htm#comments</comments>
		<pubDate>Wed, 20 Jan 2010 09:58:52 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[When]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/627/whats-a-good-way-to-gain-2-3-pounds-a-week-when-you-have-a-fast-metabolism.htm</guid>
		<description><![CDATA[I want to be able to fit into my mom&#8217;s panties she  buys expensive ones &#38; theyre nice.
I want to gain 2-3 pounnds a week. My metabolism is too fast though I poop on average about 3 times a day so its very difficult for me to gain weight.
Tips?
]]></description>
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		<slash:comments>4</slash:comments>
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