Hardgainer Answers

My guy wants to gain some “good” weight & in a healthy way (as in, not weight brought on by eating tons of doughnuts or something). He’s naturally very thin, at 5′11 & 135 lbs, & he’d like to gain like 20 lbs. He has a crazy metabolism. Any ideas, both diet-wise & exercise wise?

I am about 4 pounds under weight & would like to gain weight to be healthy but i have a condition in where i can not have high fat foods. May you please recommend some foods that are delicious & fit what i need

I have a super fast metabolism & I cant seem to gain any weight. I’m sixteen & I weigh only 90 pounds! I eat so much but it just doesnt help me gain weight. I’ve tried eating only healthy foods & exercising to gain muscle but that doesnt seem to make me look healthy, everyone thinks I’m anorexic or bulimic & trust me, I’m not. Is there any healthy fast way to gain weight?

I have a high metabolism & am trying to work out & put on a little bit of weight. However, I don’t want to eat junk food & such which is high in saturated fat & other bad calories. What would consist of a good diet for putting on weight but still staying healthy?

currently weigh 90 lbs need to gain 20-25 more. No doctors have been able to help. No medical problems but have no appetite.

i have a mare that needs some weight not bad but i was wondering if corn oil would put it on her,if so how much should i give her?

I am three months pregnant & have already gained 15 pounds. I don’t feel like I am eating that out of control, but I am hungry all the time. Is this happening to anyone else? I feel like a complete fatty!

im 6′3 & weigh 137.
I eat 2 boiled eggs & two peices of toast for breakfast with a glass of orange juice.For luch i eat a homemade chicken or fish burger. for 2nd luch i eat two peices of bread(like pita bread, pretty big) with meat. Before my workout i eat a salid consisting of sliced bannas & apples, raisens, grapes, walnuts, peanuts, & almonds. After my workout i eat a protein bar with 1 or 2 glasses of milk. Is this diet good to gain muslce mass?
Workout: on mondays i workout arms by doing bicep curls standing with barbell 3 sets of 8 reps, hammer curls standing with free weights 3 sets of 8 reps, wrist curls sitting with 3 sets of 20 reps. On wed: dumbell flys on floor with free weights, 3 sets of 10, shoulder raises with free weights 3 sets of 10, wide pushups(works out chest) 3 sets of 20. On friday:ABS!! Would this be a good workout & im also going to add triceps & legs soon. As a freshman i weighed 120 & now as a sophmore i weigh 137. Is that good improvement

i’m 14 years old & weigh about 88 pounds. i’m about 5″1.
i feel i am too skinny. i don’t know why. my friends say i look fine.
it runs in my family i think. all the females are pretty tiny in weight.
i was just wondering if there were foods i could eat or just tips you guys could give me to help me gain weight.
if you don’t think i need to just tell me that then.
thank you.

Hey I am 14 years old. I am 6′1″, & weigh 66.1kg or 145lbs. Yes I do know that I am underweight which is why I am asking this question.
I play basketball & am fairly active. I am pretty good at basketball & train 3-4 times a week, & play 1-2 times a week.
I also have a home gym set, & a bench press. But I am not sure whether or not I am doing the correct exercises to help me gain weight.
I am also a pretty big eater but have a fast burning metabolism. Which is another reason why I am so skinny.
Could you please help me with a diet and/or exercises I should have to help me gain weight.
Thank you in advance.
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i lift weights & im getting results but i need something to speed this process up if anyone know about some good suplement tht will get me there anything exceoct the real steroid lol

I have read both things, that it does help muscle growth & that it doesn’t??? Also, can I take glutamine & creatine at the same time?? Will it make my muscles grow faster???

well i have a succesfull weightgain plan so far but another thing i wonder is if im should be using this much water,
well i keep a healthy weight gain diet that is working for me,
i use 3 litres of water everyday i also uses juices,should i be using all this water?should i cut it down? or it it good?please let me know

i need to gain good weight with light exercise to get fit..

10 points<3
Ok well I'm a dancer & right now very thin.
I'm 13. 4'11. & 75 pds.
I have a very busy schedule & the only thing that works for me is eating 2 meals & 2 snacks a day (snacks are like big)
So this what I ate today:
Breakfast-7:30am- 2 pieces of enriched whole wheat toast (240 cals)
1 banana (100 cals)
11am- 1 cheese stick plus (80 cals)
1 small red pear(80 cals)
1 small red apple (60 cals)
3pm- 1 medium green apple (80 cals)
1 can chunky tuna (125 cals)
1 granola bar with protein (110 cals)
dinner-5:30pm- 3/4 chicken breast (200 cals)
2 cups spinach (20 cals)
few pieces asparagus (20 cals)
I also have vitamins for extra iron, omega 3, 9, 6, vitamin, C,E,K,Biotin, D, calcium, iron, ect.
(I don't think they have any calories though)
I dance around 12 hours a week.
Is this good? How lond will it take me to gain? It won't all be fat right, I know muscle is healthier.

Please give suitable suggetions for good health, increase weight of body. What are advantages of exercise or yoga ?

i have the fastest metabolism,i need to put weight on without being unhealthy,please help

I want to know some good tips on how to lose weight & then gain it back by muscle. Any good tips?
i am 14 years old

I am trying to gain some weight but i dont want to just eat fast foods or whatever to gain it i would like to eat healthy but gain weight too ? is there some type of weight gaining diet i should be on or ?

there is a product call winn v but i am now really in steroids at all i jus want to know what is great.