Hardgainer Answers

i weigh 110 & i cant seem to get to 125, i’ve been eaten fat food 6 times a day & nothings changed.

Are there any nutrition bars or exercises that have worked for you that would work for a 15 year old who wants more meat on her bones?

im 17 & weigh about 10 stone but im skinny, but do i have to put on weight first then work out after to get bulky muscular arms or can i just work out & my muscles will expand & grow & naturally become large & bulky?

Im really skinny & i hate it. I really need to gain weight fast so i can fit in my prom dress. Please help me i would really appreciate it.
Thank you (:

I have a huge double paned bay window in my bedroom. First thing I noticed when we moved in was the plastic blinds were melted & charred. the landlord said that he needed to get metal blinds because the window magnifies the sun. Because there is a street light right outside my bedroom I put a blanket up over it to sleep at night. The blanket is not that heavy, maybe 5 pounds at most that is hanging from the ceiling so there is no weight on the window frame A few months ago I noticed a large crack going up the window. I called my landlord & at first he said it was the weight of the blanket that cracked the window. I told him it wasnt hanging from the window but it was hanging from the ceiling. He called me back a few days later & said it was because there was heat trapped in between the blanket & the window. keep in mind this was middle of winter so there was no heat coming into the window. Now there is 3 huge cracks all coming from the same spot on the bottom of the window & a chunk of glass is wanting to fall out. Now he is expecting me to pay the 950.00 to replace the window because the heat trapped in the blanket is what broke it.

You sound hot. I like a little meat on a woman, so don’t worry about a little weight gain. If you have a loving husband he won’t care either.

I have put a kilogram, 2 pounds on since starting walking. is this normal? will my weight go down after a while? is it to do with mustle? do women build mustle with fast walking?

Who says you have to gain weight? Normal weight gain is about 15 to 20 lbs. Don’t worry that is what your DR. is for.

I seem to be able to lose & gain weight really easily, but my hips look out of proportion with the rest of my body & it’s the hardest place to budge the weight, anybody got any tips or excersizes that help?

I have had mono, I sweat a lot, I have a pulse in my ear, I have weight gain, 93% oxygen, a fast heart rate, hair growth, heavy periods, heavy to severe cramps, muscle cramps, depression & a weak immune system.

I want to be able to fit into my mom’s panties she buys expensive ones & theyre nice.
I want to gain 2-3 pounnds a week. My metabolism is too fast though I poop on average about 3 times a day so its very difficult for me to gain weight.
Tips?

Dr said she is fine just small !

I used to work out about 4 years ago, but stopped do to work interfering with the gym. I am just wondering if someone knows a good new supplement that will help me bulk up muscles faster? Want to get something good, it would probably only take 2 months to get cut & enhance muscle growth.

I have been taking 50 mg of Zoloft for 2 years. When I started I was a pretty healthy weight with diet & exercise. Now, I have gained 20 lbs. & CANNOT LOSE THE WEIGHT! I have been exercising like crazy & sticking to my diet…I haven’t shed a pound…I’m actually still gaining. I don’t recognize my body & am more depressed now than when I started the Zoloft for my depression! Any ideas or has this happened to anyone else?

I am a very tiny girl & weigh about 40 kg’s. I would love to put on a bit of weight but food doesn’t seem to help. I’ve tried those powdered weight gainer drinks you can get from health food stores but I can’t stand the taste. Does anybody know if there is anything in tablet form from a health store that you can buy instead to help put on weight.

im 6′0 & only 133 pounds. i want to try to gain about 20 pounds by the end of the year. can any one give me a diet plan or something to help me achieve this. Thank You

For losing weight, try physical contact sports or better still, long distant running. Eg. 5-10km run. Minimum 2-3 times a week. Depend on how much weight you need to reduce. Take FAT BURNER will give you faster effect with execise.
For abs, do alot of sit-ups & crunchers. Try doing in-between tv & advertisement. Help you to take your mind off. Doing between 60 per set is a good start. Impose a steeper angle as your progress to can maximum effect.
If you have the budget, get those electro pads that can stimulate your ads with exercise. Faster & better toning to the muscle .

ive tries so many different things to gain weight & instead i just get really bad acne!!! super gross.

Someone help me here please, I know gaining a few isnt bad but I do not want to gain anymore weight… any tips? Any advice, thanks

I feel SO fat & I am only 9 weeks along. I started out at 120 lbs & am 60″ tall or short lol
So I started out at a decent or healthy weight. I do NOT think I am showing pregnancy wise already but my midsection feels so FULL & ROUND!! I’m sure it’s a combo of constipation & bloating. Is it normal for your stomach to feel so big so early? I feel like a lot of it may be caused by my diet. What Can I do Exercise & Diet Wise to have a Healthy Weight Gain During Pregnancy? THANK YOU!!