Hardgainer Answers

okay so my new years resolution is to lose weight. i’ve never been on a diet or tried to do the diet thing, but i find my motabolism is slowing down & my size 8 jeans are getting snug. i’ve been the same size for a while, but as with every lady in my family they all gain weight after graduating from high school. i don’t want “the freshmen 15″ i don’t want to gain weight & i want to eat healthier. i am also working on my cardio & on an ab lounge… so any tips on healthy foods! HELP!? Thanks a lot!

Well, protein has calories. If you add these shakes to your daily diet, & you have maintained your weight up to this point, & are making no other changes to your diet, then theoretically, yes, you could gain weight. Why are you adding these? Are you concerned you aren’t getting enough protein? If so, they are a viable option… try them out, see how you feel after a week or so. Monitor your weight, & maybe cut back on some junk food while you are trying it out.

please help i need answers desperately!

like seriously im skinny but im starting to gain some weight & it looks good on me. So i need to get bigger. And not fat bigger just healthy pounds. How long do you think this will take? Also will my boobs get bigger if i gain weight too? But i also want muscle. I seriously don’t know how to do this, please help. Yeah this is super long. :p

Hi! I’m 21, stands 5′1 & 41kg. I want to gain some weight but in healthy way. I eat rice 3 times a day, eat fried food everyday, 1 bar of chocolate a day, 2 burgers a day. That is my diet & for 3yrs I still weight 41kg. I feel like I’m putting my health in jeopardy doing these stuff but I want to gain weight even just 10kg. Hope you have any ideas how i can gain wt in healthy way.

I, unfortunately, have a real problem when it comes to gaining weighjt. Help please!

I am 6′ 2″ & i need some weight for football. I weigh about 135 & it seems like I can eat whatever I want & not get fat. I am 13 almost 14. I worked out a lot but now I stoped because of football. In the winter I am going to work out a lot for lacrosse but i wouldn’t mind puting some meat on my bones.

Are there any nutrition bars or exercises that have worked for you that would work for a 15 year old who wants more meat on her bones?

I was doing a BMI test on the internet & it told me that i was in the underweight section. I would need to gain around 5 kilos to be in the healthy weight range. Does anyone know a way i can gain weight in a healthy way?
I know alot of people would be like “Some people are just naturaly skinny, be happy with the way you are” i dont realy like the way my body looks, i look too skinny & i dont look healthy. Thats why i want to gain a little bit more weight.
For example write out a menu of things i can have for breakfast, lunch, dinner & snacks. Or send me a link of a healhty weight gaining diet,
I would prefer health professionals or people who have gained weight the healthy way to answer. Thankyou

this is my daily diet. i am currently in the 10th grade of school, 15 years old & this is what i eat.
breakfast: special k cerial with no fat milk with 1 bannana & 1 glass of V8 juice.
reecess (4 hours later): 97% fat free yogurt (strawberry flavour) & an apple.
Lunch(75 minutes later): sandwich with wholegrain bread, tuna or ham with lettuce & tomato.
after school snack( 2 hours later): glass of no fat milk & 1 bannana.
Dinner(3 hours later): either plate of pasta or meat with salad & vegetables.

I’m 17, 5′8 1/2, & I weight only 110. I need help gaining weight. I hate being referred to as a stick or a pole. recently I have been kinda depressed about not having any curves & I don’t feel beautiful. I wish I was about 125 or something but I don’t know any other ways to go about this. I’m trying to get into a routine & trying to eat more calories but it’s not really helping. I need answers.

Im 5′2 & weight 110lbs. I think I look too skinny. I want to be around 117lbs.I excersise about 4x a wk. But I cant jepordize my diet. I cant eat too much sodium, fat or processed foods. Anybody know a way to gaing weight eating healty foods & still exercising.

I’m a genetically light weight person, couldn’t gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.

I have a very fast metabolism & I want to gain weight fast & healthy. Any help???

I’m 16, 5′4” & 95 lbs. I am very skinny but I eat a lot. I do not play any sports. My legs are long & the skinniest part of me, & are definitely lacking muscle. What kind of exercises can I do to help me gain muscle?

My sister needs to gain weight fast. She weighs 50 lb & she is 11 years old, in the fifth grade. She eats a lot of fat/junk food, such as ice cream, cake & a lot of chocolate. So can some please tell me how she can gain weight fast & in a healthy way step by step guide please.

I’m a 19 year old female, only 5′2 & weigh around 108lbs. My doctor wants me to gain weight (up to 115), but I’m also on an exercise routine in order to build up my muscle strength & endurance. (I plan on attending a police academy in the near future & will need to be able to pass the physical parts of the test). All I seem to read online is “If you’re hungry, eat. If you’re not hungry, eat.” If I eat when I’m not hungry, it makes me sick. I’m taking a multi-vitamin everyday, but I don’t eat much & I’m afraid I’ll lose weight the more I exercise. Any ideas?

I never know how much to eat, i either eat too much or not enough. I really want to gain healthy weight. What should my daily diet include. Snack & meal ideas?

If you don’t exercise, but you still diet & eat healthy, will you gain weight, or will it remain the same?
Or, will you lose weight just by dieting?

I’m a 19 year old female, only 5′2 & weigh around 108lbs. My doctor wants me to gain weight (up to 115), but I’m also on an exercise routine in order to build up my muscle strength & endurance. (I plan on attending a police academy in the near future & will need to be able to pass the physical parts of the test). All I seem to read online is “If you’re hungry, eat. If you’re not hungry, eat.” If I eat when I’m not hungry, it makes me sick. I’m taking a multi-vitamin everyday, but I don’t eat much & I’m afraid I’ll lose weight the more I exercise. Any ideas?