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	<title>Hardgainer Answers &#187; Hours</title>
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	<description>Everything you ever wanted to know about gaining weight</description>
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		<title>Im Trying To Lose Weight &amp; I Have Started Walking 2 Hours A Day For The Last 2 Weeks But I Have Put Weight On?</title>
		<link>http://www.hardgaineranswers.info/729/im-trying-to-lose-weight-i-have-started-walking-2-hours-a-day-for-the-last-2-weeks-but-i-have-put-weight-on.htm</link>
		<comments>http://www.hardgaineranswers.info/729/im-trying-to-lose-weight-i-have-started-walking-2-hours-a-day-for-the-last-2-weeks-but-i-have-put-weight-on.htm#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:04:21 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Putting on Weight]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Hours]]></category>
		<category><![CDATA[Last]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Started]]></category>
		<category><![CDATA[Trying]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weeks]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[I have put a kilogram, 2 pounds on since starting walking. is this normal? will my weight go down after a while? is it to do with mustle? do women build mustle with fast walking?
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