Hardgainer Answers

Hi, i am 15 & i am trying to lose as much as weight as possible. i want to lose about 30 pounds which right know for me is impossible, see im not that fat or anything but i feel like im huge. i am pakistani so for gaining weight is really easy. i want to know which kind of food should i eat & how much should i eat? please help if you can. i really need your help.

I do have a nice figure & im not out of shape. Im 25. Im 5′51/2 & i weigh 128. I mainly want to gain weight in my legs & arms. Do i have to exercise in order to gain muscle weight? How to get a flat tummy(abs)? How to tone thighs, legs & arms without using any exercise equipment? “home exercise”

I am 5′4 & 99 lbs. I have never been this small before. It all happened after I had my son. I am desperately trying to gain about 10 lbs. I know that I need to eat healthy high calorie foods & protein. Im wondering though what kind of exercises should I be doing so that I don’t gain unwanted fat? Im afraid that all the extra calories I’m trying to consume will just be burned when I exercise. Any advice?

Well u see I’m a really thin girl,
and i want to look healthy,
I was wondering are there any kind of exercises I can do for me to gain weight?

I am junior about to be a senior in high school. I was wondering what kind or supplements(protein, creatine, …) should i take for muscle growth & fast recovery.

Does anyone have any good suggestions on exercises or workout DVDS that will keep me healthy during my pregnancy? There are no prenatal exercise classes for me to take in my area. Before getting pregnant my husband & I were both really active, but I cant do a lot of those activities now. I have only gained 2 lbs & I’d like to keep my weight gain healthy. Oh i have never tried yoga so id be a beginner!