Hardgainer Answers

my weight has dropped 15 pounds & that is very bad for me & no, i dont have a disorder but i used to eat a bad 2800 calories a day & dropped to a healthy 1600 calories a day & lost alot. now they want to put me in rehab until i gain 35 pounds which is 10 more then i was before when i was healthy. my mom is not going to call for an appointment to soon. she wants me to put on some weight so they know that i atleast made an effort to gain weight by myself. I NEED TO KNOW A WAY TO GAIN WEIGHT(BOTH FAT AND MUSCLE) IN ABOUT 2-3 WEEKS. IT DOESNT HAVE TO BE THAT MUCH–JUST A FEW POUNDS. HOW CAN I DO THAT HEALTHY?
also, all of my weight goes to my lower stomach & upper thighs. so i hav ethin arms & my ribs show but i have a belly of a pregnant woman & bigger thighs. my mom said its very wierd. so how can i gain some weight ALL THROUGHOUT my body & just not that one area?
please help!!!!

Im trying to gain good weight to play football. I haveno home equipment. but need to know how to eat & work out at home. Does anybody know how?

Hey everyone i’m an 18 that weights about 103lbs & my girlfriend wants me to gain weight & look great what can i do to gain weight & look great? PLEASE HELP?

I am 6′2 125 22 years old & have done everything possibleto gain weight.

Plus i get real bloated tummy regularly & i have gastric problems.
Please help im doing brisk walking for losing weight

I know it’s not a popular problem since most people want to lose weight but I recently lost 30 pounds (unintentionally) & now have to put it back on which for me seems like a monumental problem! Does anyone know the best/fastest way to put the pounds on. I am trying to eat things with high calorie content.

Please give me some ideas on what I should have in my diet. Right now I go to the gym at least three times a week. I do cardio everytime i workout & i’m wondering if thats hurting me from getting stronger & gaining weight. I work my upper body once a week & my lower body also once a week.

Any dietitians in the house? My little brother asked me to find him a diet plan that will help him to gain weight healthfully. If there are resources that could help please suggest them. Only serious responses please. Thanks!

Here,
Eat lots of:
Peanuts
Cashews
Almonds
Walnuts
Peanut Butter
Chicken
Potatoes
Bread
Pasta
Rice
Dairy
& Eggs.
Those are healthy foods that will get you over your caloric requirement.
Don’t eat buttery, sugary, oily foods.
Those kind of foods are unhealthy for weight gain.
Obviously fast food falls under the oily category.

So I am trying to build muscle mass within 6-7 months or faster. I have been lifting weights fir 2 1/2 years or more & all I have been doing is conditioning my muscles & not putting a lot of growth in them. I am 5′5 & I way 135 lbs & I am 19 years old turning 20 in may. I am wanting to weight 150lbs. I am taking protein after workouts( whey protein) & I am eating a lot more now that I am on my goal to gaining mass. I am eating oatmeal for breakfast & then i will have a bowl of cheerios after I eat that & ill sometimes throw in a banana with that & a protein shake. Then I will go to the gym & do a workout that morning, then come home drink another protein shake & then Ill eat at lunch time a tuna fish sandwich 100% whole wheat bread, & ill eat a pb&j sometimes with that. Then I go to work & Ill eat a snack 3 hours later like an apple or yogurt or something just to keep my metabolism going. Then I go home & eat dinner like fish with veggies & potato or rice. Now is this a good plan. I am eating some more stuff but it is too much to write. I am noticing the weight gain a little bit, but its more chub than mass. Will the fat show first & then it will turn into mass? I used to have a perfectly flat stomach & now its round but my six pack still shows when I flex, it just seems that the fat is being pushed from the inside of my stomach & very little fat shows on the outside. Its like im bloated but then again i am not. Im just wanting some good advise on building mass than cutting up after. If you know how let me know please. Oh yeah & sometimes i will eat cheerios before bed just to gain more weight.

im 15 & have a very deep voice,facial hair, arm pit hair, pubic hair & all that, does that mean i have gone through enough puberty to work out without stunting my growth? ive had a 6 pack & some moderate muscles for quite some time would that have affected my growth in the past & will it in the future?how would i build muscle the fastest(i wasnt aiming to be a power lifter or bodybuilder, i guess a hybrid gymnast because i want speed & jump high & far etc.)how strong could i be without steriods? -sorry for all the questions, i tried researching but i didnt find any good answers, im 5′7 (im spanish)dont have to many tall genes in my family being im 5′7 would i need to train more to be equivalent to someone who is taller than me?

Im a 20 yr old male, 6″1′, & 149 lbs & loosing weight! I have a pretty fast metabolism, so it’s kinda hard for me to gain weight.
I definately want to start working out more & gian some muscle. I’m not looking to be huge, just a nice slim cut body(kinda like a swimmers or runners build.)
So, what would be the best diet & workout plan for me to go into to gain these two things?

Hi, I’m 14yrs old, 4′11 & weigh 88lbs right now. I’ve been trying desperatly to gain some weight. Idealy, I want to be around 114lbs. iIam underweight. My doctor told me that I’m supposed to weight 114lbs. So far I am having alot of trouble gaining that extra weight. Is there anyone who could tell me how I might go about this in a healthy way? I also want to find out what type of strength exercises I could do to keep my body toned after I have reached the weight I want. I should probably mention that the reason I am trying to gain extra weight is the fact that I would like to add curves to my body. Although I am a fairly small girl I will admit that my weight is proportional to my height. I do however have an A-cup chest & am trying to gain weight to increase my size. I’m aware that this may not work but while I’m still young I may as well see what kind of results I get. I’m trying to find jeans that r my size but they fit me 2 loose. has any tips for me please let me know.

I look like I just got out of Aushwitz when I wear a swim suit. Im 98 lbs & a sophmore. Summer is about a month away so if anyone out there has some crazy fast weight gaining tips, diet, recipies let me know asap plezz!!

i’m 17 years old & weigh 92 pounds. dont just tell me to eat more because i do that enough but cannot gain weight. if n e thing i’m losing more weight than anything. this is really unhealthy & my bmi is 17.4. i’m tired of people talking about how skinny i am & i want to gain weight.does n e one have tips or better yet websites with tips on gaining weight fast?

i lift weights & im getting results but i need something to speed this process up if anyone know about some good suplement tht will get me there anything exceoct the real steroid lol

Ok so I’ve been light frame for most of my life & now its time to gain some weight & work out, but the problem is that I have a fast metabolism & I get full easily, I’ve tried many diets, but most have failed, anyone know of an easy way to do this, or a similar problem that now is fixed?? thanks

there is a product call winn v but i am now really in steroids at all i jus want to know what is great.