Hardgainer Answers

I am a 6ft, 29 year old guy weighing 10 st (v slim). I want to finally manage to gain weight & keep it. I know its fairly obvious (more calories = more food), but trouble i have is a tiny appetite & struggle to eat more.
What supplememts / powders are best?
What level of excercise is best e.g – how many times a week in gym, for how long, doing what?
How can i get my appetite up & feel like eating more as thats hardest bit.
Any & all help is really appreciated – the mroe detail & tips the better. Thanks

Please give me some ideas on what I should have in my diet. Right now I go to the gym at least three times a week. I do cardio everytime i workout & i’m wondering if thats hurting me from getting stronger & gaining weight. I work my upper body once a week & my lower body also once a week.

just dont do ant\ything n be relax to feel that u r gainig weight day by day that will do i think

just dont do ant\ything n be relax to feel that u r gainig weight day by day that will do i think

Do you really need to gain weight? Don’t put weight on that you don’t need, it sure is hard to get it back off. I’d see a doctor & try weight training, but don’t go eating foods that are high in sugar, fats & carbohydrates. Good ole steak is my favorite

Will I gain the weight quickly when I return to a normal lifestyle? (i.e semi-healthy diet with occaisonal over-indulging, & mild excercise 3 times a week accompanied by about 20 mins of walking everyday)..?

I am 13 years old & i know i shouldn’t really be worrying about this but i just hate it when i put in a jeans & it is too baggy & my legs literally look like sticks. Eating allot doesn’t work because I am naturally skinny boned but i wouldn’t mind adding on a little extra flesh.

I am 13 years old & i know i shouldn’t really be worrying about this but i just hate it when i put in a jeans & it is too baggy & my legs literally look like sticks. Eating allot doesn’t work because I am naturally skinny boned but i wouldn’t mind adding on a little extra flesh.

im 14
i workout alot
i wanna try supplements
i need to get bigger fast.
like, in 6 months
what can i take that will help me gain muscle faster
that is safe
like whey protein
creatine
Nitric Oxide
and could i take a testosterone booster?
or a little growth hormone?
thanks for the help

I want to gain more weight. I don’t want to gain like unhealthy fat weight but more of muscular mass weight. I’m 5′5 135 & stay around 135-140lbs. I work out daily but don’t seem to grow. I take protein also & I’ve gotten stronger but haven’t gained weight. Any tips?

I’m 5 ft even, & weigh 90 lbs. My mother is constantly on me about being too skinny, & I try, but I can’t gain weight! tips?? Any healthy fattening foods etc.?