Hardgainer Answers

I gave birth 5 months ago & was 168 the day of delivery, a month later I was 148..However I am nursing & I am always hungry. Now I am back at 160 & I am SOO depressed! How did I let myself gain so much weight UGH..I am 5 4, 23 years old & Need advice on getting back to about 140. Tips would be great

During my teen years I was bulimic & I stopped recently & I want to start dieting the healthy way without gaining weight. I tried working out & eating super healthy but I am gaining weight. Please help.

I’ve been exercising, eating healthy & I keep gaining weight, I am obsess about it, stress, some one told me that would make me gain weight… is this true? when can I find some info about it?

I seem to be able to lose & gain weight really easily, but my hips look out of proportion with the rest of my body & it’s the hardest place to budge the weight, anybody got any tips or excersizes that help?

I am fourteen & about average weight but I want proper muscles. My older brothers says that if I want muscles I have to lose weight first & then do exercise to get visable muscles. Is this true? Also tips would be helpful.
Thanks!

I used to work out about 4 years ago, but stopped do to work interfering with the gym. I am just wondering if someone knows a good new supplement that will help me bulk up muscles faster? Want to get something good, it would probably only take 2 months to get cut & enhance muscle growth.

I have been working a night job which included a lot of physical exercise–stocking the shelves, running from one department of the store to another, etc. It’s my first job in two years–and in the two years I haven’t worked I gained a lot, & I mean A LOT, of weight. Strange thing is I am eating healthier, getting a lot of exercise, but have gained 5 pounds instead of lost weight. Is this just muscle mass or what? What are some things I can do to get the best results in losing a lot of weight?

For losing weight, try physical contact sports or better still, long distant running. Eg. 5-10km run. Minimum 2-3 times a week. Depend on how much weight you need to reduce. Take FAT BURNER will give you faster effect with execise.
For abs, do alot of sit-ups & crunchers. Try doing in-between tv & advertisement. Help you to take your mind off. Doing between 60 per set is a good start. Impose a steeper angle as your progress to can maximum effect.
If you have the budget, get those electro pads that can stimulate your ads with exercise. Faster & better toning to the muscle .

I really would like to lose weight & get fit on my own I have about 25 pounds to lose, but I am not seeing any results I am just maintaining my weight. My concern about trying any diet supplements or acai berry or something like that is, can those be used for long term. once you stop taking them will you gain the weight back??

I’m thin for my age. I would like to gain arm muscles & leg muscles & stomach muscles. Not like brolic looking but just a little more fuller. I look healthy but I’m trying to gain weight. I just need ideas on what to do to gain muscle without losing weight? Any tips on gaining weight too? I also have a peanut allergy. Thank you so much!