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	<title>Hardgainer Answers &#187; Losing</title>
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	<link>http://www.hardgaineranswers.info</link>
	<description>Everything you ever wanted to know about gaining weight</description>
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		<title>Tips On Losing Weight? I Am Always Hungry?</title>
		<link>http://www.hardgaineranswers.info/792/tips-on-losing-weight-i-am-always-hungry.htm</link>
		<comments>http://www.hardgaineranswers.info/792/tips-on-losing-weight-i-am-always-hungry.htm#comments</comments>
		<pubDate>Sat, 03 Apr 2010 10:14:29 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Always]]></category>
		<category><![CDATA[Hungry]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[I gave birth 5 months ago &#38; was 168 the day of delivery, a month later I was 148..However I am nursing &#38; I am always hungry. Now I am back at 160 &#38; I am SOO depressed! How did I let myself gain so much weight UGH..I am 5 4, 23 years old &#38; [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Do I Start Losing Weight The Healthy Way After Bulimia?</title>
		<link>http://www.hardgaineranswers.info/757/how-do-i-start-losing-weight-the-healthy-way-after-bulimia.htm</link>
		<comments>http://www.hardgaineranswers.info/757/how-do-i-start-losing-weight-the-healthy-way-after-bulimia.htm#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:01:23 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Diet]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Bulimia]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/757/how-do-i-start-losing-weight-the-healthy-way-after-bulimia.htm</guid>
		<description><![CDATA[During my teen years I was bulimic &#38; I stopped recently &#38; I want to start dieting the healthy way without gaining weight. I tried working out &#38; eating super healthy but I am gaining weight. Please help.
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/757/how-do-i-start-losing-weight-the-healthy-way-after-bulimia.htm/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Im So Stressed About Losing Weight, Is It True That Stress Will Make Gain Weight?</title>
		<link>http://www.hardgaineranswers.info/704/im-so-stressed-about-losing-weight-is-it-true-that-stress-will-make-gain-weight.htm</link>
		<comments>http://www.hardgaineranswers.info/704/im-so-stressed-about-losing-weight-is-it-true-that-stress-will-make-gain-weight.htm#comments</comments>
		<pubDate>Wed, 10 Feb 2010 22:02:36 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Make]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stressed]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[True]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/704/im-so-stressed-about-losing-weight-is-it-true-that-stress-will-make-gain-weight.htm</guid>
		<description><![CDATA[I&#8217;ve been exercising, eating healthy &#38; I keep gaining weight, I am obsess about it, stress, some one told me that would make me gain weight&#8230; is this true? when can I find some info about it?
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/704/im-so-stressed-about-losing-weight-is-it-true-that-stress-will-make-gain-weight.htm/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Anybody Have Any Good Tips For Losing Weight On Your Hips?</title>
		<link>http://www.hardgaineranswers.info/694/anybody-have-any-good-tips-for-losing-weight-on-your-hips.htm</link>
		<comments>http://www.hardgaineranswers.info/694/anybody-have-any-good-tips-for-losing-weight-on-your-hips.htm#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:01:51 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Anybody]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/694/anybody-have-any-good-tips-for-losing-weight-on-your-hips.htm</guid>
		<description><![CDATA[I seem to be able to lose &#38; gain weight really easily, but my hips look out of proportion with the rest of my body &#38; it&#8217;s the hardest place to budge the weight, anybody got any tips or excersizes that help?
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/694/anybody-have-any-good-tips-for-losing-weight-on-your-hips.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Any Tips On Losing Weight And Gaining Muscle?</title>
		<link>http://www.hardgaineranswers.info/600/any-tips-on-losing-weight-and-gaining-muscle.htm</link>
		<comments>http://www.hardgaineranswers.info/600/any-tips-on-losing-weight-and-gaining-muscle.htm#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:03:49 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Gaining]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/600/any-tips-on-losing-weight-and-gaining-muscle.htm</guid>
		<description><![CDATA[I am fourteen &#38; about average weight but I want proper muscles. My older brothers says that if I want muscles I have to lose weight first &#38; then do exercise to get visable muscles. Is this true? Also tips would be helpful.
Thanks! 
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/600/any-tips-on-losing-weight-and-gaining-muscle.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I Have Been Losing A Lot Of Weight(40lbs. In 4 Months) Starting To Work Out Again, Anybody Recommend Supplemnt</title>
		<link>http://www.hardgaineranswers.info/573/i-have-been-losing-a-lot-of-weight40lbs-in-4-months-starting-to-work-out-again-anybody-recommend-supplemnt.htm</link>
		<comments>http://www.hardgaineranswers.info/573/i-have-been-losing-a-lot-of-weight40lbs-in-4-months-starting-to-work-out-again-anybody-recommend-supplemnt.htm#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:57:52 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Again]]></category>
		<category><![CDATA[Anybody]]></category>
		<category><![CDATA[Been]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[Recommend]]></category>
		<category><![CDATA[Starting]]></category>
		<category><![CDATA[Weight40lbs.]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/573/i-have-been-losing-a-lot-of-weight40lbs-in-4-months-starting-to-work-out-again-anybody-recommend-supplemnt.htm</guid>
		<description><![CDATA[I used to work out about 4 years ago, but stopped do to work interfering with the gym.  I am just wondering if someone knows a good new supplement that will help me bulk up muscles faster?  Want to get something good, it would probably only take 2 months to get cut &#38; [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is It Normal To Gain Weight Before Losing It With Exercise?</title>
		<link>http://www.hardgaineranswers.info/559/is-it-normal-to-gain-weight-before-losing-it-with-exercise.htm</link>
		<comments>http://www.hardgaineranswers.info/559/is-it-normal-to-gain-weight-before-losing-it-with-exercise.htm#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:08:27 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Normal]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/559/is-it-normal-to-gain-weight-before-losing-it-with-exercise.htm</guid>
		<description><![CDATA[I have been working a night job which included a lot of physical exercise&#8211;stocking the shelves, running from one department of the store to another, etc. It&#8217;s my first job in two years&#8211;and in the two years I haven&#8217;t worked I gained a lot, &#38; I mean A LOT, of weight. Strange thing is I [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Does Anyone Have Any Tips On Losing Weight And Gain Abs?</title>
		<link>http://www.hardgaineranswers.info/511/does-anyone-have-any-tips-on-losing-weight-and-gain-abs.htm</link>
		<comments>http://www.hardgaineranswers.info/511/does-anyone-have-any-tips-on-losing-weight-and-gain-abs.htm#comments</comments>
		<pubDate>Sat, 19 Dec 2009 22:03:12 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/511/does-anyone-have-any-tips-on-losing-weight-and-gain-abs.htm</guid>
		<description><![CDATA[For losing weight, try physical contact sports or better still, long distant running. Eg. 5-10km run. Minimum 2-3 times a week. Depend on how much weight you need to reduce. Take FAT BURNER will give you faster effect with execise.
For abs, do alot of sit-ups &#38; crunchers. Try doing in-between tv &#38; advertisement. Help you [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/511/does-anyone-have-any-tips-on-losing-weight-and-gain-abs.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I Am Not Losing Weight With A Healthy Diet And Excercise, Should I Try Wu Yi Tea Or Acai Berry?</title>
		<link>http://www.hardgaineranswers.info/368/i-am-not-losing-weight-with-a-healthy-diet-and-excercise-should-i-try-wu-yi-tea-or-acai-berry.htm</link>
		<comments>http://www.hardgaineranswers.info/368/i-am-not-losing-weight-with-a-healthy-diet-and-excercise-should-i-try-wu-yi-tea-or-acai-berry.htm#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:00:28 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Diet]]></category>
		<category><![CDATA[Acai]]></category>
		<category><![CDATA[Berry]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/368/i-am-not-losing-weight-with-a-healthy-diet-and-excercise-should-i-try-wu-yi-tea-or-acai-berry.htm</guid>
		<description><![CDATA[I really would like to lose weight &#38; get fit on my own I have about 25 pounds to lose, but I am not seeing any results I am just maintaining my weight. My concern about trying any diet supplements or acai berry or something like that is, can those be used for long term. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Without Losing Weight?</title>
		<link>http://www.hardgaineranswers.info/192/how-to-gain-muscle-without-losing-weight.htm</link>
		<comments>http://www.hardgaineranswers.info/192/how-to-gain-muscle-without-losing-weight.htm#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:35:00 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Weight Gain Tips]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/192/how-to-gain-muscle-without-losing-weight.htm</guid>
		<description><![CDATA[I&#8217;m thin for my age. I would like to gain arm muscles &#38; leg muscles &#38; stomach muscles. Not like brolic looking but just a little more fuller. I look healthy but I&#8217;m trying to gain weight. I just need ideas on what to do to gain muscle without losing weight? Any tips on gaining [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/192/how-to-gain-muscle-without-losing-weight.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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