Hardgainer Answers

Ive recently been losing weight cos i did want too & first i lost 2 stones then i just kept going, turn into like an addiction, friends were telling me im getting skinny but everytime i dropped a dress size in jeans i got even more excited, im a size away from being a zero! BUT i went to a party & looking back at foto’s i think my face looks scarily thin!! i want my plum face back, i dont care bout putting weight on again as long as i look healthy! ive been eating loads of full fat foods cos i want to put on as much weight by the weekend, ive looked online for how much weight u can put on in a week but searches keep comin up as how much weight to loose!!

I would like to put on 20 pounds….(I’m currently 5 foot 8 & weigh 112, age 35)
How many calories should I plan on eating to put on weight at a reasonable rate. (whats considered a reasonable rate?!?!?)
Also – how frequently should I excercise? I currently walk about 10-15 miles a week – I assume that I should add some weight/resistance excercise to increase muscle, since it weighs more than fat?
Any input appreciated.
Thanks a bunch all.
Be well

i am a 14 year old boy trying to gain weight. how many calories should i be taking in daily to maintain a healthy diet & gain weight?

also with the Deca im taking D’Anabol (metandesenolone), & Treb (finabolon). If you have any advice on stacking all of them that would be great.

just 1 or if you dont have that kinda time work upper 1day & lower the next.It’s had great results for me.